Navy Sailor Attempts the NEW Army Combat Fitness Test

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Austen Alexander

12 дней назад

Finally attempting the NEW Army Combat Fitness Test even though I'm still in the Navy....
Check out Chris' channel!
Find more details about the ACFT below
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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Yeet Isabeeelll
Yeet Isabeeelll 11 дней назад
What he said: "Event no.3" What I heard: ThUmbS oN nIpPlEs
Karbo German
Karbo German 9 дней назад
Like, wth are we talkn about...I wasn't ready to hear that one while another man is doing exercises.
james plays
james plays 11 дней назад
lin90210 11 дней назад
But he had to return his thumbs on nipples when he did his push ups to count as a rep haha
Christopher Kellum
Christopher Kellum 11 дней назад
I questioned if saying nipples was appropriate lmao 🤣
james plays
james plays 11 дней назад
I heard the same thing
Hebrew Hooligan
Hebrew Hooligan Час назад
Damn man you are supper strong I couldn't lift that dead lift with my back like you! lol JK great job man. I always happy to see someone representing the armed forces in a good way.
Kevin Dyer
Kevin Dyer 2 часа назад
Tuff guys...
Brianna Zike
Brianna Zike 3 часа назад
He didn’t touch with both knees they don’t count that
GhostToast 7 часов назад
*laughs in FMF Corpsman with first class PFT*
Hi Bob
Hi Bob 7 часов назад
This new PT standard is dumb. I wonder what diversity hire thought of this.
joker 10 часов назад
Most of the events were incorrect
Optical Eagle
Optical Eagle 12 часов назад
Gets a 100 on the deadlift 😂😂😂 yeah right that’s the min for combat mos. You max out at 340
Raul Garcia
Raul Garcia 14 часов назад
That sled pull is the humbler just like the ammo can lift in the cft
frostyx channel
frostyx channel 15 часов назад
i get you have to be strong but the deadlift test doesn't make sense to me since anything in the military wont be as stationary movement wise
Cortlan Auston
Cortlan Auston 16 часов назад
Medicine ball landing point was not 13m. Not regulation, but probably still passed.
Roman Herrin
Roman Herrin 17 часов назад
The new acft is a joke, like how does anyone in any branch of the military fail the 2 mile run at over 18 minutes 😂
Avein O.
Avein O. 18 часов назад
.42 x 5.8 = 2.436 I think he meant .42 x 4.8 which is equal to 2.016 So that dude ran one more lap than he needed to run so his 2 mile time is probably closer to 15 minutes. Good thing you don’t need to be even halfway decent at math to get into the army or navy lol
Joshuan Martell
Joshuan Martell 23 часа назад
Thats cake walk
Raymond Ostil
Raymond Ostil День назад
Feet are too far on t push-ups
Kevin Trieu
Kevin Trieu День назад
He said 9 year specialist lol
Sir Cee
Sir Cee День назад
I thought your hair in the army/navy had to be shorter than that :|
SunShine Gorilla
SunShine Gorilla 2 дня назад
You’re Losing definition Navy Man...
Michael Wilson
Michael Wilson 2 дня назад
do a Marine Corps PFT
Dave P
Dave P 2 дня назад
Nice job overall. You can download a multitude of apps that can explain how the events work and proper grading. There was an update to the FM 7-22 which increased the overall time for the test from 90 mins to 120 mins. Nice work
Ethan K
Ethan K 2 дня назад
Doesn’t look hard, I do stuff almost identical to this for the police academy.
Jon Rizzo
Jon Rizzo 2 дня назад
Hand release push-ups are the hardest to max for us talls
Boaz Schroder
Boaz Schroder 3 дня назад
Chris Heria left the track for good 🤖🤯
clover89 Advunter of Radomness hodson
clover89 Advunter of Radomness hodson 3 дня назад
Woot Get it
1Lt Uncle Jack
1Lt Uncle Jack 3 дня назад
the Airforce new pt. test is being renamed to the pretty princes skip
Jonathan Garcia
Jonathan Garcia 3 дня назад
2 old men, who rely on the military to make it in the media industry.....
Signore Joey
Signore Joey 3 дня назад
The sprint drag carry looks like a joke
kristal ann Wahpoosywan
kristal ann Wahpoosywan 3 дня назад
People are being rude to austen they have no right to pick on him austen u are the best person in the world i think u are amazing person in the world
Andrew Levister
Andrew Levister 3 дня назад
Is it true that the Army removed PT until 2022?
James Barton
James Barton 3 дня назад
FYI. on the push ups the feet were too wide apart. none of those push ups would have counted. the feet can be no more than the graders foot.
Chris Sanders
Chris Sanders 3 дня назад
good job bro.that shit looked hard.... push-ups, sit-ups, 2 mile run, & a 10 mile march are all u need. ...... the strongest i ever was I did 10 sets of push-ups a day monday-friday.... like when i was cooking breakfast i did a set of 50 push-ups, next before i left for work, then after i got to work, maybe 1 set on break, etc,etc,etc,, I just stopped , dropped , & beat my face. by the time I got home i had done 500 pushups and it was 4.20 . so u know what time it was then.... get ripped , the pot head pushup... army should adopt that..
Nathan Jetty
Nathan Jetty 4 дня назад
u crushed that man good work.
Nathan Jetty
Nathan Jetty 4 дня назад
i scored max on all but leg tucks and sprint drag carry. that being said the sprint drag carry and the leg tucks are definitely going to be most peoples pitfalls. everyone in the army has a year to achieve a passing score. were i you, I would start doing shuttle sprint drills and as many hanging leg raises as you can also stop static cardio and start figuring out HIIT drills and functional fitness circuit training. kettlebell farmers carry drills would also serve you well. these events aren't hard in themselves minus the sprint drag carry. but when you combine all of them in the time standard they start to accumulate lactic acids. GET STARTED NOW. don't wait or you really will most likely find yourself signing your flag initiation counseling statement before you know it.
Stepheon Coles
Stepheon Coles 4 дня назад
The hex bar is actually harder. I’m a SSG active soldier and regularly dead life 405lb
Harrison Green
Harrison Green 2 дня назад
The hex bar is way easier for me. I think it depends on your build.
ABMusic 4 дня назад
Is it just me or did it get really dark really fast when he did the run.
Outlaw Six
Outlaw Six 4 дня назад
It's safe to say, that there is going to be a lot of vacancies in Army mos positions because of this.
Secretary of Offense
Secretary of Offense 4 дня назад
I like trying these fitness tests as workouts since my gym closed
Randy Grenier
Randy Grenier 4 дня назад
What watch is that?
Lydia Rankin
Lydia Rankin 4 дня назад
His legs can’t be that wide while doing the hand release pushups
Jeffrey S
Jeffrey S 12 часов назад
He was also lifting his chest before his knees came off the ground
SeizedMantis90 4 дня назад
Wait but they said he had to run 5.8 laps for two miles but that’s quite a bit further than two miles. Two miles is actually 4.8 laps, not 5.8.
Mike W
Mike W 4 дня назад
I have a feeling one contractor is selling the Army that crossfit style equipment.
FaZe MaZe
FaZe MaZe 5 дней назад
Laughs in marine cft
Emperor Kuzco
Emperor Kuzco 5 дней назад
I got 564 at bct. Currently at ait
Sebastian Gonzalez
Sebastian Gonzalez 5 дней назад
When I turn 18 Im gonna sign up for the Navy because I look up to you would u show us all your uniform one day
not yang gang
not yang gang 5 дней назад
Last time a specialist grades my test he didn’t count 12 of my push-ups
William Barnhart
William Barnhart 5 дней назад
Entering into DEP for Navy and joining the Navy Warrior Challenge to contract out as a Navy Diver. Love the content man!
William Barnhart
William Barnhart 5 дней назад
@Austen Alexander Thanks man, beyond excited to begin this journey.
Austen Alexander
Austen Alexander 5 дней назад
i did the same thing! Getting that shirt feels incredible. best of luck!
Soul Toucha the Poet
Soul Toucha the Poet 5 дней назад
Dude I am so not looking forward to this lol. Good work
Josh 2694
Josh 2694 5 дней назад
Austen looks like he could be Elon Musks cousin
Schmuckle Sux
Schmuckle Sux 6 дней назад
So we don’t wear our PCs outdoors anymore?
D fkdiek
D fkdiek 6 дней назад
My uncle was obese and For about 4months before my uncle joined he done a weekly exercise routine like I’m mentioning bellow and he passed all his tests before everyone else and he done more M:push strength T:pull strength W:legs and abs strength T:swimming % rope climbing % jumping F:push endurance S:pull endurance S:legs and abs endurance I recommend also doing cardio everyday for anyone worrying about there fitness
D fkdiek
D fkdiek 6 дней назад
Hope this helps
Rekkah Williams
Rekkah Williams 6 дней назад
His first mistake having a SPC. His second mistake having NG. Third ughh this makes my eye twitch in Drill Sergeant. 1 event-you are supposed to squat not bend at the waist 3 event- thumbs do not need to be on the nipples 🙄 it’s called the front leaning rest the body moves as one unit some of his push ups don’t count 5 event- your body is supposed to be straight when returning the starting position a hand to the small of the back is authorized #yesimcertifiedtogivethetest 🤷🏾‍♀️
Bridget Grace
Bridget Grace 6 дней назад
My brother is in the Navy, which is cool to watch your videos!! Thanks for posting you videos (by the way my brother is a missile technician)
Hugh Jass
Hugh Jass 6 дней назад
When I was in Army basic we had to do 50 pushups and 60 situps in 2 minutes. Then had to run 2 miles in 15 minutes. The females even had to run 2 miles in 18 minutes.
Genevieve Jorski
Genevieve Jorski 6 дней назад
You need to do a video with Zac Efron
Valiant 6 дней назад
7:08 what’s your deadlift? It’s ten 🤷🏻‍♂️
Leroy Jenkins
Leroy Jenkins 6 дней назад
What was the time in between each event?
Allurks 7 дней назад
Dang it's the new CFT? If you said that in the title then it would get lots of views.
Mystic Thunder
Mystic Thunder 7 дней назад
Whoever told SPC Kellum you only have 7 preparatory movements on the SPT needs retrained. Nowhere in the regs does it say that. Also, the starting position for the HRP is defined as "index fingers inside the shoulders," NOT "thumbs on the nipples." SDC instructions, there is nothing in the regs about "minimal movements in the joints" at all. It is strongly discouraged to move your arms a bunch and yank the sled repeatedly, but not outright disallowed. I count 7 correctly performed leg tucks, due to no contact on the 8th. I'm also suspecting this ACFT attempt ran longer than 90 minutes, which is in itself a voiding of the results. BUT. In the interest expedience, I'll let it slide. Not gonna calculate the final score like I did last time since it's not a large enough discrepancy to warrant it, but I will say that even if your grader hadn't given you a couple extra points you shouldn't have, you still would've passed the ACFT according to Black (Heavy) standard. Congratulations, sailor
Paradox xodarap
Paradox xodarap 5 дней назад
Wow, you'll let it slide. So gracious of you.
Miranda Rojas
Miranda Rojas 7 дней назад
My sophomore PE teacher made us do a mini version of these every Friday but he always added bleachers. He was also the varsity football coach so there was no room for whining 😂 He was great.
H H 7 дней назад
There is a major screwup. He says each lap is 0.42 and 5.8 laps is required. That is not 2 miles!
Maddie Moo
Maddie Moo 4 дня назад
Yeah that true
Doz Skills
Doz Skills 7 дней назад
As of Oct 1st there's only minimum and maximum standard, there's no gold, gray, or black standard checkout ATP 7-22.01 chapter 2.
Jimmy Young
Jimmy Young 7 дней назад
I’m Men of Honor it’s not just the dive but it was for the first Army Gold Star and Silver Stars Marine Medal of Bravery Air force I had Choice of Medal
Mason Herman
Mason Herman 7 дней назад
I can run 2 miles on a up and down cross country course in 12:20 sec
John Williams
John Williams 7 дней назад
at least he doesnt have to pass
Moe 7 дней назад
Chris Killedem
Cadeen Blair
Cadeen Blair 7 дней назад
austen i have a boxbraid say i go 2 bootcamp will it get cutoff
William Gahres
William Gahres 7 дней назад
I'm not special enough cause I said something last night, 20 years ago, and no waiver.
Richard Folgado
Richard Folgado 7 дней назад
How much “rest” does he get between events?
Rekkah Williams
Rekkah Williams 6 дней назад
Rest is built in while waiting. Except the leg tuck which has a 10 minute rest period after the last soldier has completed it.
Conner Willison
Conner Willison 7 дней назад
Supposed to be little to none. The master clock is 90 minutes, if no one has completed the test within those 90 minutes they have to restart.
armytwin04 7 дней назад
Dude said it’s cute when the Navy tries to play Army.. I’m over here like, it’s cute when the National Guard tries to play Army.. weekend warriors lmao😂 #activeduty #letsgo
Fury hubble
Fury hubble 8 дней назад
You passed the tests you have to stay here you are army property ☺
Basically Nothing
Basically Nothing 8 дней назад
I swear to God! That Sprint Drag Carry🤦‍♂️ Trynna max that but i can't 😂
Mystic Thunder
Mystic Thunder 7 дней назад
Most of your time is probably on the sled drag. Best advice I can give is to practice that portion with an overloaded sled on a surface that provides a really nasty amount of resistance, so that when it comes time to do it with 90 lbs and most likely on turf, it's super easy
Noah Carroll
Noah Carroll 8 дней назад
9 year E-4???? Wtf
Derek 8 дней назад
9 year specialist? DaFuq?
Bryan Ino
Bryan Ino 8 дней назад
Looks easy
Huy Do
Huy Do 8 дней назад
On the lateral, you hands need to be up. On the SDC
TheLottolandus 8 дней назад
The Sham shield or Warrant officer. Best ranks in the Army.
michael savoy
michael savoy 8 дней назад
Well done given the equipment constraints. Little off on standards of the events but I think most know that. The ACFT isn’t hard to pass, but it is hard to MAX. That’s the real test! Bravo nonetheless.
Dale Woods
Dale Woods 8 дней назад
I got a 514 on my last acft test
MM3 8 дней назад
Were u ever on the Carl vinson. I could of swore I've seen u on board before. I was on her from 2015-2019
Mont Thomas
Mont Thomas 8 дней назад
His feet are to far apart on the hand release push-ups.
Rekkah Williams
Rekkah Williams 6 дней назад
Yep it’s the graders foot width or together
JB James Phoenix
JB James Phoenix 8 дней назад
Mean I have to say the Navy sailor security Force is tall as heck and strong as heck and the Army soldier look skinny up here to this dude
YKOP 13 8 дней назад
ethan, o comedor de miojo
ethan, o comedor de miojo 8 дней назад
Sierra Jenson
Sierra Jenson 8 дней назад
Nice nice
Christian Dinero
Christian Dinero 8 дней назад
Nice Garand Thumb intro music
TypicalNick 5 дней назад
@Christian Dinero ah, this music that is used is from epidemic sounds
Christian Dinero
Christian Dinero 5 дней назад
@TypicalNickthe first 10 seconds has the same music as seen in a lot if videos from this guy --->
TypicalNick 6 дней назад
What does that even mean? lol
Blade Martial Arts Academy
Blade Martial Arts Academy 8 дней назад
Yeah right on man.
Age Of Plankton
Age Of Plankton 8 дней назад
Good work sailor. You’ve earned yourself a Krabby patty!!!
Austen Alexander
Austen Alexander 8 дней назад
Roamin Andrson
Roamin Andrson 9 дней назад
Are these new push ups harder or easier?
Austen Alexander
Austen Alexander 8 дней назад
A lot harder
Norma Ortizwebb
Norma Ortizwebb 9 дней назад
I knew you could do it!
Phenomenal 9 дней назад
Austen i'm a big fan of your quads man!
Austen Alexander
Austen Alexander 8 дней назад
Haha thank you 🙏
betterthan you
betterthan you 9 дней назад
Good job bro.
Ethan Wolever
Ethan Wolever 9 дней назад
Deadlift automatically failed cuz no hexbar sorry
Josh munoz
Josh munoz 9 дней назад
Dude looks like Nathan Drake
Austen Alexander
Austen Alexander 8 дней назад
Nathan Drake looks like Austen
Typical Teenager101
Typical Teenager101 9 дней назад
I just uploaded my first video. I was crazy nervous. Please go show me some love! 🤩🤘🏼 I’d appreciate it. Subscribe for one back 😁
Vincent DIDAT
Vincent DIDAT 9 дней назад
Very good!
Shyann Flores
Shyann Flores 9 дней назад
Okay but what’s really cute is when army try’s to play marines😂😂
Ervin Colon
Ervin Colon 9 дней назад
Ryan Ghiloni
Ryan Ghiloni 9 дней назад
And this is why you don’t let a specialist grade. I found at least one flaw on each event. Except the two mile run.
Ceyhun Altundal
Ceyhun Altundal 9 дней назад
I like this channel so much value !!! THANKS A LOT ... I also try to create content just like this, please check out and support me : ) show some love for beginners :D Ceyhun Altundal
kesa Joanna
kesa Joanna 9 дней назад
Very interesting...thanks for your service
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