Attempting the Navy Seal Swim Test | Combat Sidestroke

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Austen Alexander

Год назад

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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Комментарии
Ronald samuel
Ronald samuel 12 дней назад
Wow nice video but dont fool people you are a horrible swimmer
Dave Betch
Dave Betch Месяц назад
What is the time requirement
Elizabeth Smith
Elizabeth Smith Месяц назад
God that looks hard work. Nice eye candy though 🤗
Hazard
Hazard 2 месяца назад
A rest stroke? So swim for 6 hours straight like that?
Pamela Thomas
Pamela Thomas 2 месяца назад
Can you teach me how to swim? 💋
Michael Lucas
Michael Lucas 2 месяца назад
What was your fastest time u got?
Luke S
Luke S 2 месяца назад
Worst stroke I’ve seen. No wonder you didn’t make it in seals
Anne J
Anne J 2 месяца назад
@Austen you should do another swim video... whenever possible considering. ⚓
tini thomas
tini thomas 2 месяца назад
Interesting videos prayers blessing to you all overseas countries be safe new zealand father mother son holyangels amen 🙏 💙 ❤
Joseph Davis
Joseph Davis 2 месяца назад
Tbe test don't mean much though
Keannu Bain
Keannu Bain 3 месяца назад
Hey Austen, what was your swim time when you earned the contract?
Sammy Olvera
Sammy Olvera 3 месяца назад
I'm a upcoming boxer and have incorporated swimming into my workouts. First day there I met an ex navy seal. He shared with me some great tips and led me here. Thanks for sharing! I'm learning, growing, and pushing myself to new boundaries!
Dave H
Dave H 4 месяца назад
This stroke alone I Had to get coaching on in the military because I just couldn’t get it completely right. This was 20 years ago and no RUrun. U young guys just don’t know how much of an advantage U have these days
Nubian Emporer
Nubian Emporer 4 месяца назад
Swim
James TSF
James TSF 4 месяца назад
ASSEMBLE MERMAID MEN!
Zachariah's Phillips
Zachariah's Phillips 5 месяцев назад
Why don’t you try to be a seal
Nola Stephen
Nola Stephen 5 месяцев назад
Would you say the combat side stroke is the best way to go for the pst ?
celi nee
celi nee 6 месяцев назад
Wow good job 😀🧘🙋
Riley Beckham
Riley Beckham 6 месяцев назад
Mad respect for you man, that side stroke looks like the real deal, and I’m a competitive swimmer!
Synetta Stone
Synetta Stone 6 месяцев назад
Loved the video. Keep it up! Always great watching your content!
Keith Green
Keith Green 8 месяцев назад
what if you dont know how to swim will they help teach you or something in the navy
Schlorpxy
Schlorpxy 7 месяцев назад
Yea you'll learn in the navy but you might wanna practice beforehand
Elpie Tan
Elpie Tan 8 месяцев назад
I love you Austeen
DeDe Mandy
DeDe Mandy 8 месяцев назад
I don't know how to swim but your videos are interesting. I just subscribed. Question though, are your tattoos registered? Do you have to do that when in the military?
DeDe Mandy
DeDe Mandy 8 месяцев назад
@Blue Soul Oh ok thanks
Blue Soul
Blue Soul 8 месяцев назад
When you first join up, you do have to let them know how many tattoos you have and where, I believe your recruiter has to get waivers for them. And you're not allowed to get any tattoos until after "A" school (as far as the Navy goes). There might be a similar procedure for the other branches.
sisdomewjnenw Hajaja
sisdomewjnenw Hajaja 10 месяцев назад
What's the max age to apply for SWCC, bro? I'm currently 6 years AD. Pls thank you
sisdomewjnenw Hajaja
sisdomewjnenw Hajaja 10 месяцев назад
Bro, can I do breaststroke kick in css?
sisdomewjnenw Hajaja
sisdomewjnenw Hajaja 10 месяцев назад
Appreciate, bro. Same PST?. Thank you so much.
Austen Alexander
Austen Alexander 10 месяцев назад
+sisdomewjnenw Hajaja i believe 29!
robohippy
robohippy Год назад
Haven't looked at the Combat swim for a while, maybe 5+ years. It has changed a bit. I swim the over arm side stroke, in part because no one else does it. It is more for speed and not for stealth... Top side arm comes out of the water and over the top more like freestyle, turning it into a long axis stroke. It is a lot faster than the combat swim. I can swim 1000 yards in under 19 minutes. It is a bit more efficient for swimming longer distances, but with the over arm that splashes, it isn't good for being sneaky....
freak777power
freak777power Год назад
So, I got here?
Che Garcia
Che Garcia Год назад
The reason why they do side stroke and breast stroke is because that is the stroke most effective wearing full gear..boots and all... how does a civilian like me know this? I work as a lifeguard at a swimming pool on a army base.. I see them train and I've done a 100 m swim with combat boots and camies... its hard
Jimmy jake Tiscareno 18
Jimmy jake Tiscareno 18 Год назад
Do a video on OS!
Dive Dive Into
Dive Dive Into Год назад
Could you upload video about why did you want to be a Navy Diver? I just want to know about one of your dreams of what you wanted to do in Navy! But If you feel put it on your personal area, so don't want to talk about it. that's okay. Anyway thanks for sharing details of CSS :)
Tucker
Tucker Год назад
To put this into perspective, a competitive score for a seal contract is ~9:00
Ronald samuel
Ronald samuel Год назад
I knew you were gonna take a while when it took you a minute to do that FIRST 50
Chase Edmonston
Chase Edmonston 10 месяцев назад
Ronald samuel you obviously never swam the in the side stroke lol, it’s not a fast stroke, much slower than freestyle, butterfly, backstroke ect
Ronald samuel
Ronald samuel Год назад
UpCloseCrypto did u see how often he was stopping this guys clearly out of swimming shape
Ronald samuel
Ronald samuel Год назад
UpCloseCrypto do u swim? If u do I’m sure you are aware a 1 minute 50 is slow as shit no matter what stroke your using a 50 should be done in 40 seconds max that literately means it takes you 25 seconds to do a 25
UpCloseCrypto
UpCloseCrypto Год назад
Ronald samuel that’s not that slow
John Perez
John Perez Год назад
Usgc has to do this to ?
Mor Nfo
Mor Nfo Год назад
Firearms don't kill underwater ... Most of the time all these so called "special forces" organizations just terrorizes and raid village idiots with rocks and rusty pee pee shooters. Now up your game and be one of THE FEW, THE PROUD COMBAT MARINES! Front lines!
J R
J R Год назад
As does the army.
deadx
deadx Год назад
marines have special forces too lol
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT Год назад
During the prep course in GreatLakes Illinois they will progress you from trading with hands out of water to using a brick increasing the duration of time for the thread. They also do treading with the brick and the school house
Paul Maserati
Paul Maserati Год назад
👍🙄🤞👍
noopur pandey
noopur pandey Год назад
This one was fantastic .. Probably invite Phelps for some challenge ;)
Austen Alexander
Austen Alexander Год назад
+noopur pandey he don’t want none!
PotatoSenpaifuckedmywife
PotatoSenpaifuckedmywife Год назад
the 50m is easy as hell
EnvyUs
EnvyUs Год назад
PotatoSenpaifuckedmywife it’s underwater
xavier don
xavier don Год назад
If you are pushing off the wall, couldn't do some butterfly kicks ? For fact doing butterfly kick underwater is faster then swimming itself.
xavier don
xavier don Год назад
@Nick Pyne that's fine. u can FUCK OFF NOW.
Nick Pyne
Nick Pyne Год назад
@xavier don I never told you to calm down?
xavier don
xavier don Год назад
@Nick Pyne nah. i don't want calm down. don't tell me what to do.
Nick Pyne
Nick Pyne Год назад
@xavier don bit of an over reaction much? While you're correct records are often made during the underwater phase (as well as starts and turns) he is correct in saying it is more tiring. Which is why you don't see long distance swimmers fly kick for very long/very far underwater during long races, like 1500m.
xavier don
xavier don Год назад
@Thetequilashooter1 you are fucking dumbass... look at those olympics swimmers. All they do swimming in 15 meter mark is go under water. You do know record 50 meter pool was set all underwater olympic set by all underwater kick right ?>
Jack White
Jack White Год назад
Is that the Garmin Tactix Charlie or the Garmin Descent Mk1?
Jack White
Jack White Год назад
@Kemoi - Yes, he talked about it in another video it was neither. It was a much cheaper garmin.
Kemoi -
Kemoi - Год назад
Jack White did you ever figure it out?
Some Diver
Some Diver Год назад
We learned the side stroke in kindergarten...
Iggy Pops
Iggy Pops Год назад
In order to obtain a competitive swim score, make sure to maintain at least 1:40 per 100m (:50 per 25m). Also note that using goggles that cover both your eyes and nose helps significantly. This way, water won’t trickle down your nose due to the angle you’re swimming at. Also, be aware that some proctors won’t allow goggles for SEAL/SWCC PSTs, so it would benefit you to practice the swim without them.
Luis Saulny
Luis Saulny Год назад
That is competitive for age group 60-70
BenAoA
BenAoA Год назад
You are a great motivator!
Red Ball
Red Ball Год назад
Great job.
resIPSA
resIPSA Год назад
"but I spent about 7 or 8 months perfecting my strokes..." I hear you brother, I've been working on mine for the better part of a decade now.
Isaac Salazar
Isaac Salazar Год назад
hey are flip turns allowed
Deep Sea
Deep Sea Год назад
You won't do flip turns. At the wall you will pop your head out and call your name and lap number.
leshelly21
leshelly21 Год назад
but you can do freestyle for long periods of time hahahaa
David Hallaran
David Hallaran Год назад
Less legs without fins, heavy body rotation while body planed out (head down, lungs with air) with deep arm pulls (reaching to the bottom of the pool), glide and you'll preserve O2 and dramatically improve your time.
HEBREW HOMESTEAD UPDATE waleed Garden in your heart
HEBREW HOMESTEAD UPDATE waleed Garden in your heart Год назад
Learned a new stroke....thanks
Steve 0311
Steve 0311 Год назад
The Marine Corps could use more guys like you. Too many guys get comfortable. Keep pushing brother, much love
aattitude
aattitude Год назад
@Steve 0311 then why make the first comment. If you feel not enough Marines around you are pushing hard enough, how about trying to get in one of the elite units in the Corps?
Steve 0311
Steve 0311 Год назад
aattitude everyone does hard work, recon and marsoc are an insane minority in the Corps. I know plenty of both, and have worked with recon. Not all are good to go
aattitude
aattitude Год назад
@Steve 0311 don't get pissed off at what I said: you implied Marines are too complacent, yet you just do disregarded the hard work and reputation of Recon and MARSOC Marines.
Steve 0311
Steve 0311 Год назад
aattitude are you even in? Lol
aattitude
aattitude Год назад
Then meet MARSOC or Recon Marines
Efren Matus
Efren Matus Год назад
What type of watch is that??
Bit Finesse
Bit Finesse Год назад
Efren Matus The face and bezel make me think it’s a Suunto with a NATO strap but the HR monitor on the back is clearly by Garmin. It’s the same on my Forerunner 235. The charging pins make me think Garmin as well but the face doesn’t look Garmin. Could be a Garmin Fenix 6 Sapphire Multisport. If I’m not correct, I’m pretty close. If Suunto had a Garmin’s HR system and charging system, it’d be a better watch if you replaced the strap but I’ve had my Forerunner 235 for five years and I almost never wear my Citizen Skyhawk or Promaster. Garmin’s killing it right now. Wish they’d buy Suunto, though, their faces and bezels are awesome.
Phil Beattie
Phil Beattie Год назад
Have you tried selection .? Or did you fail it
Matt Hooper
Matt Hooper Год назад
This is the first I have heard of combat sidestroke, but I have been swimming like that for years because I am terrible at breathing when swimming freestyle. Cool vid.
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT Год назад
Matt Wilson, I have been training people for 30 years and it does make sense because I am 60 years old and I was a Navy seal for 24 years and I was the ceiling structure for almost 5 years and SQT instructor for another four years
Hưng Phan
Hưng Phan Год назад
nice strike, may i know which watches did you wear?
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT Год назад
If you want to see more versions of the combat sidestroke and have it broken down in greater detail go to my site specwarfitness. I am a 24-year-old retired Navy seal and navy seal instructor who has been teaching people to make it through seal training for over 30 years
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT Год назад
@aattitude Yes they use bricks, and they will progress you from treading with hands to treading with bricks and increase time of tread as you go.
aattitude
aattitude Год назад
@SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT thank you. Is the phase 1 treading with pool bricks?
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT Год назад
@aattitude They do treading water in Prep, right after Bootcamp and we also do it in 1st Phase. You can do eggbeater or the flutter kick for treading go to my website, I have videos on treading water. www.specwarfitness.com
aattitude
aattitude Год назад
I have a question that I would greatly appreciate if answered. How much treading occurs in buds? In the PJ and Marine Recon training pipelines, they do a lot of it in, but never seen it in buds videos.
Clayton LaChance
Clayton LaChance Год назад
SPECWAR FITNESS. SEAL Ret. Roger Roberts. CPT gotcha that’s what I figured. Your videos on this are great they really helped me figure this stroke out. Is it still acceptable to take the test with the breaststroke?
RT Shirley
RT Shirley Год назад
I remember Taylor trying to teach me this in his pool after he learned it at the ymca lol
Michael O’Donnell
Michael O’Donnell Год назад
Good stuff thanks
roddy register
roddy register Год назад
Oh I thought it was only freestyle that was allowed
Iggy Pops
Iggy Pops Год назад
roddy register breast stroke and combat side stroke for SEAL, SWCC, EOD, and diver. Freestyle for rescue swimmer
roddy register
roddy register Год назад
@Iggy Pops only that stroke is allowed for the pst?
Iggy Pops
Iggy Pops Год назад
Freestyle is required for rescue swimmer, all else require CSS
mohammadhosein bithardan
mohammadhosein bithardan Год назад
سلام علیکم لطفا آموزش شنا کردن بدیید با تشکر
Dg_96 _
Dg_96 _ Год назад
This stroke is fucking hard to get down! Tons of practice & understanding of technique
C
C Год назад
TALK ABOUT YOUR DIVE SCHOOL EXPERIENCE AND WHAT HAPPENED!!!
Austen Alexander
Austen Alexander Год назад
+C in another video I will!
Sons of the Edelweiss
Sons of the Edelweiss Год назад
Having problems with my momentum going forward, problems with my kick technique. Is there a basic drill for this and also is it beneficial to do the css on both sides? Thanks for the video.
wrazz335
wrazz335 Год назад
Check out stew Smith on RUrun he'll help you out.
Devin Greer
Devin Greer Год назад
Hey man, just joined the Navy and I'm looking to earn an EOD contract before I ship out November 26th. I'm pretty comfortable in the water and a pretty strong swimmer but I have never done the combat side stroke before. I start my training this Monday 2019 07 22, any tips or advice to mastering this stroke in 3 months time or less? I'm fairly confident in all other areas of the PST as well but I know I need to master this quickly.
Devin Greer
Devin Greer Год назад
@Austen Alexander Thank you so much. It looks like I can learn the stroke fairly quickly but these tips about conserving energy are key.
Devin Greer
Devin Greer Год назад
@Chase Edmonston my email is devingreer80@gmail.com. I appreciate all the tips!
Chase Edmonston
Chase Edmonston Год назад
Austen Alexander not putting down on you in any way and didn’t mean to sound like an asshole. I could have worded it better, “stroke isn’t great”. But anyway I’ve just been taught by some awesome guys and perfected my stroke and dropped my swim from 11:55 to 923 in a month.
Austen Alexander
Austen Alexander Год назад
+Devin Greer some crucial tips I can offer you...aside from all the BS “his sidestroke is not good” comments. 1. Try to make it across the pool (25yds) in 3-4 strokes of the CSS 2. It is a “resting” stroke...so act like it 3. Don’t expend all of your energy swimming...instead try your best to keep a neutral spine and glide in the water
Chase Edmonston
Chase Edmonston Год назад
Devin Greer hey man I’m in the wcp and got an so contract. His combat side stroke is not good. Our programs scouts and mentors are retired special operators. If you give me your email we can talk, I got autoqual numbers
Jim Reimer
Jim Reimer Год назад
Hey Austen, can you tell me what brand fitness watch you wear? Thanks!
Bit Finesse
Bit Finesse Год назад
The face and bezel make me think it’s a Suunto with a NATO strap but the HR monitor on the back is clearly by Garmin. It’s the same on my Forerunner 235. The charging pins make me think Garmin as well but the face doesn’t look Garmin. Could be a Garmin Fenix 6 Sapphire Multisport. If I’m not correct, I’m pretty close. If Suunto had a Garmin’s HR system and charging system, it’d be a better watch if you replaced the strap but I’ve had my Forerunner 235 for five years and I almost never wear my Citizen Skyhawk or Promaster. Garmin’s killing it right now. Wish they’d buy Suunto, though, their faces and bezels are awesome.
Mutsu Kazuma
Mutsu Kazuma Год назад
Looks like a Garmin Fenix 5 with an aftermarket strap
TJ Hendrickson
TJ Hendrickson Год назад
Does it apply for the AIRR
Christian
Christian Год назад
TJ Hendrickson no you have to freestyle stroke.
Maria Maria
Maria Maria Год назад
Your tattoo looks sick!!!
Ivan Delgado
Ivan Delgado Год назад
Is the swim done in a 50 meter pool or 25 yards
Robert Lewandowski
Robert Lewandowski Год назад
All depends where you take the test could be either or. Most places will be 25 yds. Every screening test i took was 25 yds. I think san diego might have some 50 meter pools
John Gonzales
John Gonzales Год назад
Train in the ocean if possible,it will make you way stronger than in a controlled environment.
TideFan Yankee
TideFan Yankee Год назад
Also, make sure to practice the combat side-stroke on BOTH sides, not just one.
TideFan Yankee
TideFan Yankee Год назад
"pre-exhaust" yourself before getting in the pool on some days. That is to say, lift, run, stretch and then swim on some days. Other days do calisthenics then swim. On other days swim and then do calisthenics or lift/run. Switch it up, you'll be glad you did. It worked for me prior to going to dive school.
John Gonzales
John Gonzales Год назад
You will work every muscle in your body Head 2 Toe🤙🏼
xavier don
xavier don Год назад
that's sound really smart..... lol preceds swipe off by tide wave and dies. LOLOL
John Gonzales
John Gonzales Год назад
Nail on the head.Training in nature always works your body better🇺🇸👍🏼
Johnathon Brogan
Johnathon Brogan Год назад
Hey man know this is random as shit but what watch is that? I'm currently in the market for a new one
Johnathon Brogan
Johnathon Brogan Год назад
@Austen Alexander I appreciate it man defiantly going to look at that one. Hooah
Austen Alexander
Austen Alexander Год назад
+Johnathon Brogan No worries I get asked all the time haha Garmin Fenix 3HR
Occam’s Razor
Occam’s Razor Год назад
I just happened upon your channel. You seem like a good guy.👍🏾
Jason Wolf
Jason Wolf Год назад
Tips on preparing for the SEAL PST?
nunnink av
nunnink av Год назад
Using breast stroke would likely cut that time by a 3rd, I have swam 1.5 km which is three times as long as this test in about 20 minutes using breast stroke. 1.5km is the distance used in a triathlon. It would not be as authentic, but if you want to make it to buds, I would use breast stroke.
nunnink av
nunnink av Год назад
@Dante Viscarra well, bad advice or not, it comes from a competitive swimmer who has done a triathlon or two and had a trophy case of swimming awards. I have admittedly never swam side stroke for time. Usually side stroke is what you teach people afraid to put their heads under water.
Dante Viscarra
Dante Viscarra Год назад
Bad advice
adam crann
adam crann Год назад
Do you have asthma your Chest seems pretty tight?
adam crann
adam crann Год назад
Why did you not get through training
Matthew Welch
Matthew Welch Год назад
Rang the 🛎
tom Ford
tom Ford Год назад
i swam 3.5 K earlier + 25 meters undewater .Now im wading my way through vodka " semper fi "
Victor Da Silva
Victor Da Silva Год назад
2 jacked for cardio
Andres Vela
Andres Vela Год назад
I need a watch I can wear while I swim, run etc. What kind of watch is that?
Bit Finesse
Bit Finesse Год назад
The Fenix is pretty pricey, although I’m thinking of getting one after really looking at them but I’ve used a Forerunner 235 for five years and really love it. It’s been so beaten up but it has everything. Way better than the Apple Watch. The 235 will link to your phone, talk to you, display texts and calls, has endless apps for maps, gps, weather, etc but the I for it provides for your workouts like VO2Max progress over time and calories burned is insane. Really accurate and you’ll never have to change the battery or set the time. It’s like $300. But what Austin is wearing here looks way cooler, IMO.
Dg_96 _
Dg_96 _ Год назад
Just get a cheap g shock
Connor Greene
Connor Greene Год назад
Garmin has some good triathalon watches, Phoenix series specifically. Suunto also has the spartan series of watches used for triathlons.
POLICE501
POLICE501 Год назад
swimming.... and sugar cookies.....
Laksh Hariharan
Laksh Hariharan Год назад
Hey Austen, I like the way you have been able to balance your life between those videos and your military profession. 👍 Kudos to that.... I had a question - which is the smart watch that you use that we see in the video. You can also a honest review video on that. Will wait for that
Max Taylor
Max Taylor Год назад
that's not a smart watch, you can get a clear look at 4:18
JustFit
JustFit Год назад
Do a step by step on a how to Stealth stroke
T Hill
T Hill Год назад
I have Subscribed to your chancel and put the bell on so when upload a new video and lets you know but I’m not getting anything like it
A Rod
A Rod Год назад
Hopefully I can do that future eod tech I hope
Max McCoin
Max McCoin Год назад
How do you do a scissor kick I don't understand how to do it
swordwhale1
swordwhale1 Год назад
I tripped over this looking for sidestroke... this is great... very stealthy, no splashing (watching the sped up part even, no splashes!), fascinating... mostly an underwater stroke. Us ladies appreciate you doing this!
Minseo Yu
Minseo Yu Год назад
You have great stamina. You're great.
I met God shes Black
I met God shes Black Год назад
Elon musk??
Nima Gh
Nima Gh Год назад
The watch you used has swimming option. Why you did it record your swim 🤔
Best Music Hits
Best Music Hits Год назад
Any advice on holding breath longer when in water. I'm asking because I saw in a video were they get tight up and must go all the way down the pool until they touch the floor and then up
Justine Laxamana
Justine Laxamana Год назад
what kind of watch do you wear?
Justine Laxamana
Justine Laxamana Год назад
@Austen Alexander Thank you!
Austen Alexander
Austen Alexander Год назад
+Justin Laxamana Garmin Fenix 3HR
Eric Barr
Eric Barr Год назад
You need to pin those shoulders to your ears on the recovery. Also, the flutter kicks after the scissor kick are gonna fatigue the abs, which may hurt your sit ups performed later in the PST. But I know that you know these things, just wanted to give you a hard time
Martha Wilson
Martha Wilson Год назад
Do you have an account on Facebook because someone is reaching me out at me right now saying it you
Christian
Christian Год назад
Try a 1500 meter buddy tow in real life in under 45 minutes then put somebodies intestines in a fresh water wrap and save their life. Then I'll be impressed.
Luis Mercado
Luis Mercado Год назад
No, not everybody wants to be a Navy Seal.
Derek Moy
Derek Moy Год назад
I swam competitively for years and my record for 500YD free was 6:38 (high). Using the same effort would you think that I’d be able to make the competitive time for SWCC?
John Smith
John Smith Год назад
You shouldn't have to much trouble transitioning to css. I saw the most swcc drop from the brick tread and buddytows when it came to the water. I would guess your weakness is probably going to be either running or shit like boats. Identify your weakness and work hardest at it and make it your strength before you apply.
Austen Alexander
Austen Alexander Год назад
+Derek Moy freestyle is not permitted for Dive, EOD, SWCC, SO. Only AIRR
FortyFourFitness
FortyFourFitness Год назад
I know a thing or two about this process.
Draco Trey
Draco Trey Год назад
You should make a video on all the strokes and how to do them
Austen Alexander
Austen Alexander Год назад
I will add that to my video list!
Aubrie Whelan
Aubrie Whelan Год назад
I've got a lot of SEAL friends. One that had to do SEAL training twice because he broke his leg during hell wk the first time. He was a combat medic before becoming a SEAL. Good peeps.
Austen Alexander
Austen Alexander Год назад
Sounds legit!
PhyZeik
PhyZeik Год назад
Dude your RUrun progress is crazy! I remember when you had 10k subs!!!
Austen Alexander
Austen Alexander Год назад
thanks man! I'm, grinding still
PhyZeik
PhyZeik Год назад
I got 7:35 swim 100 push-ups 75 sit-ups 22 pull-ups 7:52 1.5 mile run Going SWCC!!
Charlotte Dogtooth
Charlotte Dogtooth Год назад
STUD...
Barnacle Boy
Barnacle Boy Год назад
Fucking BEAST
bernie weber
bernie weber Год назад
I'm old and now I remember it was 8:45ish but there were a few people much faster. So I think it can be done
motoz30
motoz30 Год назад
nope.
aattitude
aattitude Год назад
@Chase Edmonston not unheard of, simply rare for military standards
Peter Thomas
Peter Thomas Год назад
Training for PJ/CRO, this stroke has revolutionized the way I swim. What is your opinion on how long you should glide before taking another stroke? I am trying to find a happy medium right now
PhyZeik
PhyZeik Год назад
Dom_P the side stroke is a recovery stroke. You shouldn’t be tired, you’re heart rate should lower when you switch from freestyle to sidestroke
Dom_P
Dom_P Год назад
Back when I was training I stuck with around 2-3 seconds but I did a SEAL PST with some team guys many moons ago and the consensus was "whatever works for you." 3 of them did the test with us and my memory of it is I averaged 3-4 strokes for every 1 of theirs and myself and the other three recruits doing the PST threw up after the swim trying to keep up with them and they weren't slightly winded.
Austen Alexander
Austen Alexander Год назад
i agree...around 2-3 seconds depending on how much propulsion you can get from the kick. don't cut your glide too early
PhyZeik
PhyZeik Год назад
You want to glide for about 2 seconds after each kick. Kick hard and you will glide farther
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