BODYBUILDING MEETS CROSSFIT! I let her pick the workout...

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Austen Alexander

7 месяцев назад

Bodybuilding style training meets Crossfit! Today I took on Kelly Alyssa's workout of the day and it destroyed me...
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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

David Hulme
David Hulme День назад
Lots of double en tendres at the start.
1Lt Uncle Jack
1Lt Uncle Jack 3 дня назад
if you don't go full strong man i mean its not a workout
1Lt Uncle Jack
1Lt Uncle Jack 3 дня назад
Also black rifle coffee said it best CrossFit is the only sport you can tell a girl you like her snatch
Pamela Thomas
Pamela Thomas 4 дня назад
I was about to be really impressed if you Austen could walk on your hands like she could! But actually you were more like me! But at least you tried!
Daniel Hiljus
Daniel Hiljus 8 дней назад
THOSE BUNS.........................
Megan Zettick
Megan Zettick 11 дней назад
Good job for Nick
Malena Tully
Malena Tully 13 дней назад
Great job Tony for paying attention. Wow she’s a great trainer, definitely I couldn’t be able to do that with my phat as*. Excellent workout!! Alexander she’s a prefect match for you, 🤩
brushrome Месяц назад
She thick and perfect female physic
Alexander Avalos 503
Alexander Avalos 503 Месяц назад
Con un cuerpo como el de esa mujer Diosa
Nick Butts
Nick Butts Месяц назад
This CrossFit gym is exactly like the one in my city. The work is brutal.
Karen Moss
Karen Moss Месяц назад
Every time you just dropped the bar from so high, I cringed. 😂 My box used to get so mad if you dropped from over the chest because it killed the brackets in the plates. Now that I have my own sets, I get it LOL
C.J. Месяц назад
Damn...she's a warrior!
Stan Harrison
Stan Harrison Месяц назад
lol love the jody bit
Edward Zabala
Edward Zabala Месяц назад
Man. For a non-CrossFitter you did great on that workout.
Genesis 3:5 For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.
Tony Smash
Tony Smash Месяц назад
Always did HIIT and never really considered cross fit. Watching this made my eyes sweat
Natalie Supp
Natalie Supp 2 месяца назад
low key ship austen and kelly
مختار صابر
مختار صابر 2 месяца назад
هل انتي راضيه عن عدم وجود سديين لديكي
acts2210 2 месяца назад
Kelly is a total machine props to her
Abraham Reyes
Abraham Reyes 2 месяца назад
Kelly, you did magnificent!
Tman 2 месяца назад
I'd die
Bryan Scianna
Bryan Scianna 2 месяца назад
The best crossfit workouts make you question your life choices.
Zeke Odima
Zeke Odima 2 месяца назад
And she fine. Those handstands at the end bro was dying 😂
Zeke Odima
Zeke Odima 2 месяца назад
Thick legs are so hot
M. Daddy
M. Daddy 2 месяца назад
She’s beautiful 💪🏼💯👍🏼🏋🏻‍♀️
Shovunizim Cordiforio
Shovunizim Cordiforio 2 месяца назад
She is perfect 👌
Jack Taylor
Jack Taylor 2 месяца назад
o.O the girl oh my- anyways great job
Stephen Otto
Stephen Otto 2 месяца назад
Swimming workout
Vijay Sharma
Vijay Sharma 2 месяца назад
captain america
Matthew Rivers
Matthew Rivers 2 месяца назад
*askes the sailer if hes a good swimmer*
Matthew Rivers
Matthew Rivers 2 месяца назад
Aman Kumar
Aman Kumar 2 месяца назад
How do you have Range Rover out of Army Salary dude
Arieli Pruitt
Arieli Pruitt 2 месяца назад
The Jodie at the end killed me 😂
Rukiddingme? 2 месяца назад
I’m exhausted just watching these two! I’m definitely out of shape! 😂
PJ Hill
PJ Hill 3 месяца назад
he really said phone number 😭
LiaSkull 3 месяца назад
Ardeen Mies
Ardeen Mies 3 месяца назад
You may not be getting as much exercising and weight lifting now with the Corona virus going on but you still look as good as ever. Keep up doing the videos, I love watching them with your great looking body. Take care
B. M.
B. M. 3 месяца назад
Have this woman do THE test!!! BUT... you do it with her, since you clearly THOUGHT you could take her hahaha Just an idea. Maybe even have Sarah do it with the two of you just to see =P
lisa woodstone
lisa woodstone 3 месяца назад
Jody !!!!!!!
Byron Thompson
Byron Thompson 3 месяца назад
Was this before she did the Titan Games?
Troy Bradley
Troy Bradley 3 месяца назад
She’s Perfect 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Dhara N.
Dhara N. 3 месяца назад
"im never washing my left cheek again" there was no better way to end this video
Geek Commentator
Geek Commentator 4 месяца назад
You could tell he was about to say everyone’s going to see how bad my snatch is.
Xavier Sotelo
Xavier Sotelo 4 месяца назад
Question what does the rowing machine work and the wall ball throws work? Is it cardio only?
Burn Till They Learn
Burn Till They Learn 4 месяца назад
My goodness I wouldn't have to buy food.she for all the nice clean organic groceries. Them legs and glutes are the all you can eat lean buffet
Daniel Clanton
Daniel Clanton 4 месяца назад
We are going to have to get a WOD together
pumagutten 4 месяца назад
Kelly is stunning.
David Lopez
David Lopez 4 месяца назад
bros snatches are appalling oh lord shes bad though
Koanta Mukua
Koanta Mukua 4 месяца назад
She could have done everything even. No male/female offsets.
Arnuuld 4 месяца назад
Who's the bodybuilder?
DrownedInExile 4 месяца назад
I see we have declassified footage of Captain America and Black Widow training together. 9:45 Amazing! I wish I could do that!
abdul azeez zain
abdul azeez zain 4 месяца назад
She's a monster !!!
Christi x
Christi x 4 месяца назад
Def want to see the swim workout!
M3RCENARIES 4 месяца назад
so how many kilos you need to lift on these squats and lifts ? for amateurs or pro players is it matters ? or depends on your high your weight etc cause i personally dont care about heavy lift if i do it wrong and ruin my back for example its stupid w/o safety thats what im trying to say better do it safe with even 10 kilo than to play Rambo with 50 and kill your back xDDD and more any suggestions
llethnac dordanf
llethnac dordanf 4 месяца назад
she is awesome. I started CrossFit a year ago and I cannot get snatches down lol
Alex Gomez
Alex Gomez 4 месяца назад
Why do all crossfit chicks walk the same?
Wes Tabor
Wes Tabor 4 месяца назад
Squat on my face please
Nolan Nortje
Nolan Nortje 4 месяца назад
Only sissies, women and gays do Crossfit.
Nolan Nortje
Nolan Nortje 4 месяца назад
@NueThunderKing Already made it.
NueThunderKing 4 месяца назад
Nolan Nortje and they all outlast you, so what was your point again?
Rob Hernandez
Rob Hernandez 4 месяца назад
0:05 Great way to start a vid 😍
MA 4 месяца назад
She is a bit scary, too strong :)
goodfella7771 4 месяца назад
8:23 ur welcome !
Floyd Elliott
Floyd Elliott 4 месяца назад
I have a workout for her.
Jason Novak
Jason Novak 4 месяца назад
She is using “plates” that are only 10 lbs. Not saying she isn’t in incredible shape, but using “plates” that are no more than movie props is pretty sad. There is a big difference between 135 lbs and 65 lbs.
jburckhardt 4 месяца назад
this type of training looks even harder than the training given at the Navy 😜love the vid
Brian Carrington
Brian Carrington 4 месяца назад
Well uh, your handstand walks are on par with mine😂
ABE K 4 месяца назад
It’s hard doing handstands at that height and weight. It’s not the same.
Meghan Beyra
Meghan Beyra 4 месяца назад
yes do a swimming video
Truth Hurt
Truth Hurt 4 месяца назад
Hey dude that girl keep checking you out,i think she's into you!!
Christopher John
Christopher John 4 месяца назад
Oh man she was into you for sure.
Lord Lew
Lord Lew 4 месяца назад
Im over here watching them workout while I eat food and sit in the bed laughing 😂 I wanna be like them one day tho 😁
Did she just press 135 above her head like nothing 😳
GhostBlitzkrieg 4 месяца назад
I would say crossfit is not for women, it shapes them badly, my ex had a nice body now its a truck driver after that crap
Ashcat Marmac
Ashcat Marmac 4 месяца назад
Anyone talking about this?? -- You Don't Drop Light Weight! Do not toss down light bars, they go rogue, as you can clearly see here and bounce and swing around unlike heavier weight. Don't do this. It's a liability issue as well as gym etiquette. Besides that, this is great and I love that you mentioned your struggles with snatches, like you can't wrap your head around it. I have had the same problem haha.
Mopar45 4 месяца назад
I would knock it up and wife her up in a minute!
Emmanuel God is with us
Emmanuel God is with us 4 месяца назад
I wish I can do that..
Martha Stewart
Martha Stewart 4 месяца назад
I want to see her in a bathing suit
74Rockhard 4 месяца назад
you need to challenge her with your US Marine Navy Seal work out.
Savannah g.
Savannah g. 4 месяца назад
I Finn
I Finn 4 месяца назад
That snow bunny can this BBW.
Jessica McGill
Jessica McGill 4 месяца назад
Ohhh to have her physique.
Joey Vergne
Joey Vergne 4 месяца назад
This guy living my dream job🙌🙌🤙gets to workout around the world with different chicks 🙌 I salute you my brotha ✊🤙
Steven Gatewood
Steven Gatewood 4 месяца назад
Nice job Austen. She is pretty great. I am always a little trepidatious doing a snatch, with a bum knee. Wish I could do handstand walks.
SpartanoElite 4 месяца назад
Really want to hit the gym after seeing this 😭
Snipershott Headkiller
Snipershott Headkiller 4 месяца назад
Didnt see any bodybuilder in this vídeo...
Savannah Fellows
Savannah Fellows 4 месяца назад
I do CrossFit and I love it
Bill Shaw
Bill Shaw 4 месяца назад
Austen, you’re letting her show you up man! I’m just ribbing you are awesome! You’re definitely doing better than me! I can’t even workout now! So I’m envious!
secrated 4 месяца назад
her legs tho!! looks like they would crush you if you kept staring hahahaha
Abby Jones
Abby Jones 4 месяца назад
Swim video!
Betty 4 месяца назад
Austen was nearly doing face pulls on the rowing machine😭
Tor Einar Fredriksli
Tor Einar Fredriksli 4 месяца назад
Is she single?
Collin Tate
Collin Tate 4 месяца назад
Yes I would love a swimming vid !!
Melissa Johnson
Melissa Johnson 4 месяца назад
This was cute to watch. You like her...she likes you too (invite to the her pool work-outs = do it). She's a little intimidating, but fantastic attitude. You should date her. You guys match way better.
Andres Herrera
Andres Herrera 4 месяца назад
I wonder what surgery Austen is recovering from?
Evilyoshi56 4 месяца назад
Thank you for the early birthday cake 👀yo
Mark B
Mark B 4 месяца назад
Just found your channel,, really really fantastic.
Lucas Hendriks34
Lucas Hendriks34 4 месяца назад
That girl is super fit Holy sh**
Edgar Adam
Edgar Adam 4 месяца назад
I clicked because of the 🐫
Julius Caesar
Julius Caesar 4 месяца назад
Don’t feed into the whole men and ladies are created equally. They aren’t.
Makayla Maule
Makayla Maule 4 месяца назад
Ahaaa he's low key intimidated by her and it's amazing 😂
lc 4life
lc 4life 5 месяцев назад
This was a really interesting video to watch. You should do more with this girl. I'd watch every single one.
Clay Guinard
Clay Guinard 5 месяцев назад
Worst thing about that is that it's expensive to do that if they would lower the price like 80 bucks 70 bucks something like that a month more people would join you know I just it's just pricey it's only for the rich people
Joe Arshad
Joe Arshad 5 месяцев назад
I always wanted to learn the technique of the snatch and now I did. Thanks 🙏🏻 for this video
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