Full Day of Eating for Fat Loss - 12 Weeks Out

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Austen Alexander

Год назад

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#austenalexander
Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Комментарии
david encarnacion
david encarnacion Год назад
First comment💯
david encarnacion
david encarnacion Год назад
Keep up the good content💯 joining the navy soon and vids really help out a lot
Pring Choons
Pring Choons 6 месяцев назад
Do you take creatine?
Lizzie Mahler
Lizzie Mahler 6 месяцев назад
3:26 i know you be dieting but you be serving so full cake right here
celi nee
celi nee 7 месяцев назад
Thankyou for this info 💪🏻💪🏻💪🏻💪🏻
wandy morales
wandy morales 7 месяцев назад
Austen you are very handsome man looking sharp I love you
CBRN Scholes
CBRN Scholes Год назад
Alexander: almond milk Me an intellectual: nut juice.
Maria queen09
Maria queen09 Год назад
Damn that bowl would've hit your head if you didn't put your hand up
Chels
Chels Год назад
Austen, love these health videos! Thanks for posting. Wanted to give you a tip - my husband uses Philosophy Purity Cleanser for body. It's amazing and helps with those body breakouts. Best place to buy it is QVC.
Austen Alexander
Austen Alexander Год назад
Awesome I’ll try it!
Revolutionise You
Revolutionise You Год назад
Chinese medicine is really good for skin problems. I used to break out in my early 20s but after using Chinese meds, I’ve not had a break out since and I’m 34 now.
JstHere4DGoodies
JstHere4DGoodies Год назад
As much as you say Tupperware when referring to food containers, why is it taking them so long to sponsor you already? And you're right about the make ahead meal prep tasting old, I have to have mine fresh, too. Love your content. Looks like you got a new subscriber.
Rosemarie Fradeneck
Rosemarie Fradeneck Год назад
Austen I'm having hard time seeing your tattoos show me your big one on your chest💪💪💪💪😛😛😛😛
James E. Cornette
James E. Cornette Год назад
I’m a supporter but in my little opinion, natural bodybuilding is very unhealthy.
Austen Alexander
Austen Alexander Год назад
+James E. Cornette how?
Simply the Future
Simply the Future Год назад
What did you get on your asvab?
LibbyOMG
LibbyOMG Год назад
Tell me why I'm excited that we have the same shaker bottle color!! 😂 And thank you for the food ideas, I'm not necessarily cutting but am looking for ways to eat less fats, I always go waaaaay over in myfitnesspal! I keep trying to keep my eating on track but my recruiter is concerned about me being underweight but I really don't see it! I am pretty fit. Lift at least 3x a week with another day or 2 of cardio or fitness classes. I am 5'4" and about 125 lbs female. Thoughts?
Austen Alexander
Austen Alexander Год назад
Sounds good to me!! What’s your purpose on consuming less fats? You could always add some healthier fats in there like almonds, MCT oil, and avocado. But if you’re not underweight this is all just preference
Eduardo Cardoso
Eduardo Cardoso Год назад
Lucy is looking shredded
Austen Alexander
Austen Alexander Год назад
Yes she’s yoked
Irma Puerta
Irma Puerta Год назад
I love your dog .so sweet 😊😊
Irma Puerta
Irma Puerta Год назад
Austen Alexander thank you for reply.
Austen Alexander
Austen Alexander Год назад
Thank you 😁
nate draek
nate draek Год назад
hope you get to win austen
Austen Alexander
Austen Alexander Год назад
Thank you!
Vaseline Boi
Vaseline Boi Год назад
Gains my boy, GAINS!
Austen Alexander
Austen Alexander Год назад
Yesss can never have enough
Miguel Sandoval
Miguel Sandoval Год назад
Great content Austen keep it up bro!
Austen Alexander
Austen Alexander Год назад
I appreciate it!
Yunmi Brown
Yunmi Brown Год назад
it is very hard for me to on right diet..!! thank you for the information sir.
Austen Alexander
Austen Alexander Год назад
No problem! Hope it helps!
CASHOUT MuRkN
CASHOUT MuRkN Год назад
Must be nice.. Trying to gain some weight before I graduate and move on to the NAVY⚓⚓
Austen Alexander
Austen Alexander Год назад
Gains my boy!!
Luke Matthews
Luke Matthews Год назад
Thank you for your service. Love the vids
Austen Alexander
Austen Alexander Год назад
I appreciate it!
Euston Euwan
Euston Euwan Год назад
Health is wealth💪 tnx for the vid. It keeps me inpired.😀 More blessings for u and Serah, plus the dog🐶.
Austen Alexander
Austen Alexander Год назад
I appreciate it a lot! You as well
The Chillmaster
The Chillmaster Год назад
That intro tho😂😂😂
Austen Alexander
Austen Alexander Год назад
Took me awhile haha
Amanda Carruthers
Amanda Carruthers Год назад
Consider a video that’s nothing but a blooper reel. The last part was hysterical. Sara is such a ham, love her, lol.
Austen Alexander
Austen Alexander Год назад
I have lots of them lol I will do so
Doris Del Valle
Doris Del Valle Год назад
Jajajaja at the end was so funny :) you look so cute! You are great! I'm your fan
Austen Alexander
Austen Alexander Год назад
I appreciate it!
Echo
Echo Год назад
Only left ear?
Austen Alexander
Austen Alexander Год назад
Just for the intro! Forgot to balance the sound 😬
MuscleMindConnect
MuscleMindConnect Год назад
Great video, advice, and insight. Good luck at the show.
Austen Alexander
Austen Alexander Год назад
I appreciate it!!
Dorina Calcis
Dorina Calcis Год назад
Frist nou commet. Oau goot video. You perfect men.
Rebecca Lynn Tanner
Rebecca Lynn Tanner Год назад
Great job Austen! I dont know if i could eat all that...i was 232 pounds 19 years ago and pre- diabetic.I dropped 30 pounds and have kept it off and am no longer at risk for diabetes.The V.A.clinic is happy with me and every year all my tests come back great.Hope you do great with your competition.
Rebecca Lynn Tanner
Rebecca Lynn Tanner Год назад
@Cornelius G. not yet,but i might...going to try austen's eating plan and throw in some power reds for energy...working alot and am the Commander of my local Legion so i need to be in better shspe...
Logan Runn
Logan Runn Год назад
Awesome day, bro. Thanks for sharing. I am gonna get some fish oil and punkin seed for my skin. I got a couple skin tags just popped up last year and u don't want to go have them burned off.
Austen Alexander
Austen Alexander Год назад
Thanks my dude 💪🏼💪🏼
YANETH POWELL
YANETH POWELL Год назад
Is so yummy yummy
Austen Alexander
Austen Alexander Год назад
Yessss
vanscoyoc
vanscoyoc Год назад
Wine...and Chicken Pronto...do not mix well. lmao!
Austen Alexander
Austen Alexander Год назад
😂😂 you’re right
vanscoyoc
vanscoyoc Год назад
What do you think of chow hall food. It got me FAT!
Austen Alexander
Austen Alexander Год назад
vanscoyoc there’s lots of sugar in there!! But I loved the desserts and usually got double rations
Brennen Richards
Brennen Richards Год назад
What can I do to build up my upper chest?
Brennen Richards
Brennen Richards Год назад
Austen Alexander Awesome man thanks
Austen Alexander
Austen Alexander Год назад
+Brennen Richards lots of incline movements! Vary the placement of your hands between close grip and wider grip
Jason
Jason Год назад
💪🔥🔥
Real One
Real One Год назад
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