Check out www.squarespace.com for a free trial or go to
squarespace.com/ALEXANDER to save 10% off your first purchase of a website or domain!
Attempting the Fitness Pacer Gram Test (also known as the beep test)for the first time, without practice!
I grew up in Alabama, and we didn't conduct this test, but I hear it is a very popular cardio exam that is used by high schools to determine aerobic capacity. Let's go!
Subscribe Here 👇
Watch My Other Videos Here 👇
Follow Me On Instagram!
Listen to My Podcast!
The Shorts in the Video
Code “Alexander” for 20% off
The Supps I Use 👇
Code “Austen” - 10% Off
Send Me Interesting Emails!
Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.