I Attempted the Fitness Pacer (Beep Test) For the First Time

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Austen Alexander

8 месяцев назад

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Attempting the Fitness Pacer Gram Test (also known as the beep test)for the first time, without practice!
I grew up in Alabama, and we didn't conduct this test, but I hear it is a very popular cardio exam that is used by high schools to determine aerobic capacity. Let's go!
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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Luke 22 дня назад
I did 31 after running 1.2miles on a trail and my legs hurt, I think I did ok lol. Yesterday I did a hard workout and today I just wanted to run a little.
Chris Barbe
Chris Barbe 25 дней назад
less than a mile in 9 and a half minutes😂
Chris Barbe
Chris Barbe 25 дней назад
he messed up you can walk like the first 10 and slow jog the next 10
Iggy Biggles
Iggy Biggles Месяц назад
I dont understand why people dont like cardio. I love it so much. I find it fun but--
The Shut-in
The Shut-in Месяц назад
Havent done pacer test since elementary Texas We also ran across the length of the entire length of the basketball court so it was longer than this. Cant remember how it worked, think they would pause it each time between numbers were called. I believe my average was about low 20s. Loved the video, i really loved how exhausting the pacer made me so i might start it again.
Aohdan Месяц назад
This gives me ptsd, and makes me short of breath
Pamela Thomas
Pamela Thomas 2 месяца назад
Pamela Thomas
Pamela Thomas 2 месяца назад
One meter is roughly equivalent to one yard, so 20 yards is very close to 20 meters!
Kaitlyn Freeman
Kaitlyn Freeman 2 месяца назад
The nightmares have come attacking (it's 3 am oop)
Natalie Sparkles
Natalie Sparkles 2 месяца назад
Ummmm as a distance runner your lack of pacing in this video was appalling. No shade or hate, just not how I would’ve gone about this 😂.
tini thomas
tini thomas 2 месяца назад
Beautiful videos prayers blessing to you all overseas countries be safe new zealand father mother son holyangels amen 🙏 💙 ❤
Bloodmoon Monsters
Bloodmoon Monsters 2 месяца назад
I never had to do this, I did the one he said he did but I live in California....well it was a messed up school, they were actually illegal
Blue Devils
Blue Devils 2 месяца назад
Lmao he only got 74
Rachel Sanchez
Rachel Sanchez 2 месяца назад
The most someone has done in my middle school is 125
Kaleb K
Kaleb K 2 месяца назад
I hate this so much. I made it to 107 but there were kids at 120
Kirsten Lowry
Kirsten Lowry 2 месяца назад
We did all of the above in school. We had to do the pacer, run the mile, sit ups, pull ups, reach test, and we did a thing where we were in pairs and there were 2 foam ‘weights’ on the end of a set distance and we would race, each of us would run down pick up a weight, run back drop it and run to get the other one and repeat and did a weigh in. All of that at the beginning of the year and then again at the end of the year and we would try to improve our scores. I sucked at most of it especially pull ups, I could never even do one😂
Eduardo Garcia
Eduardo Garcia 3 месяца назад
Everything else in the fitness gram is ezzz but this is the worst thing ever because they make us do a basketball court
Eduardo Garcia
Eduardo Garcia 3 месяца назад
Ok the week we did this in school I hated it I’m In middle school we do it every year form 2 or 1st grade to high school the high test I got was this year I got 63
Daniela Ruffin
Daniela Ruffin 3 месяца назад
Which app did you use? There are so many out there and many are reviewed to crash on you.
SIR AJ FINLEY JUNIOR 3 месяца назад
Me and you have the same phone case
Sarah Lubach
Sarah Lubach 3 месяца назад
My god every european student know whats up just with the first sec of that sounds
Dr. D4nk memes
Dr. D4nk memes 4 месяца назад
i did 50 laps lol
Joseluis Calderon
Joseluis Calderon 4 месяца назад
Did this through out school and maxed out @ 41😥
Alana Maynard
Alana Maynard 4 месяца назад
My lungs are burning just watching this! *cries
Leonardo Antonio
Leonardo Antonio 4 месяца назад
I went to 70-80 when I was in elementary but they had to cut it off
여자예쁘다 4 месяца назад
This test somehow triggered my non-existent asthma
Lydia Lewis
Lydia Lewis 4 месяца назад
LxV3nDeTtAxX 4 месяца назад
I have PTSD from that shit in middle school. and for highschool football I we had to do it but it was on 1.5x speed, imagine that shit.
Edward lang
Edward lang 4 месяца назад
I've done this in Grade 7 and I got 42 or something it was pretty good in my class
scarabbi 4 месяца назад
If you do it in yards, 88 rounds (88*20=1760 which is the number of yards in a mile) is one mile. If you do meters, every 5 rounds is 100 meters. 80 rounds would be 1600 meters which is just about a mile (technically 1609 meters = 1 mile).
Dan C
Dan C 4 месяца назад
“I’m trying to make a dent in the fat community.” - The Great Austen Alexander
asirigos194 4 месяца назад
High school flashbacks !
Rianna Caldwell
Rianna Caldwell 4 месяца назад
when i last done it i got to 9.7 and was the 2nd last girl to go out. the highest was 13.2
nellyxo love
nellyxo love 4 месяца назад
I remember this. I loved the pacer test when I was in elementary. I’d just race my friends
Natalie Turley
Natalie Turley 4 месяца назад
we done this in high school in Scotland, still gives me the absolute fear
Amber Hunter
Amber Hunter 4 месяца назад
Someone in one of his videos said he reminds them of Dean Winchester. This video is giving me peak Dean Winchester vibes.
Emily Eden
Emily Eden 4 месяца назад
I would literally drop out if I had to do this when I went to school.
Daniel JEREZ
Daniel JEREZ 4 месяца назад
Come on i was overweight in Middle School and did 80 haha
BakingCraze 4 месяца назад
I did this when school was still open and the boys were doing so bad that the girls including were able to beat them by 20 or 15 so we would end up around 50 or 60
FANGIRLOVERLeO 4 месяца назад
In high school I think the best I ever did was 38-40. I am not made for running 😂😂
MindlessPost 4 месяца назад
We did this in school (Canadian east coast)
Anna Butler
Anna Butler 4 месяца назад
Fat people aren't necessarily lazy.. Hoping he wasn't serious with that comment 😡
Dramana 22
Dramana 22 4 месяца назад
Oh god, this instantly caught my eye. Felt my anxiety spike up 😅 They split our scoring, so that girls could do less to pass, but 42 was a pass for boys and I managed a 45. I loved running back then
Sadie Creamer
Sadie Creamer 4 месяца назад
I live in Alabama and the running thing Alabama is the fitness grand pacer test I have the highest number of laps in my whole school I hold the score for 113 the pacer thing didn't even count it up that high the thing ended but my gym teacher kept counting I can't stand my gym teacher tho
Mindy Cisneros
Mindy Cisneros 4 месяца назад
My personal was probably 48 but there were guys in high school who would get up to the 130s and not look tired, they'd make it a competition and would eventually call truce when the coach said the bell was going to ring
Riley Rose
Riley Rose 4 месяца назад
if you time it right. you wont ever have to stop moving, that way the lactic acid (I believe that's what it is)(could be wrong) doesnt build up, and cause pain. *this is the only way I made it to 75 in class*
Elisabeth Padua
Elisabeth Padua 4 месяца назад
My body is having a physical reaction to the ping. I am literally shaking.
Icyseadragon 4 месяца назад
It's a lot harder when you have 30 other kids doing it with you... My teacher would join up with another to do it at the same time
Zachary Adams
Zachary Adams 4 месяца назад
Thank god I never had to do this in school
heather shoemaker
heather shoemaker 4 месяца назад
I’m from Alabama and we did the pacer test in high school/ middle school
Chloe Park
Chloe Park 4 месяца назад
We did this at my middle school and I remember my PE teacher played Brittany Spears for when the boys went (they separated the boys and girls because there wasn't enough space for everyone to go at once). It was hilarious because all the boys were running as hard as they could to the sound of Toxic and Oops I Did It Again. 😂
Nicholas Hunter
Nicholas Hunter 4 месяца назад
I've actually never done this and I'm in high school
Cristian penrod Blacksiren
Cristian penrod Blacksiren 4 месяца назад
Now flipping way I just saw that he ended on 74 had he done 3 more he would have beat my time
Cristian penrod Blacksiren
Cristian penrod Blacksiren 4 месяца назад
Anyone else notice that the distance he runnin is hella short I mean it’s longer than that ugggh memories my greatest I did was 76
Mc_Lara 4 месяца назад
who the hell does the beep test and thinks "wow perfect morning routine" 🤯
10 Subscribers
10 Subscribers 4 месяца назад
Bruh we had to do it farther than that because the gym was big. I hated all of the PE teachers.
LuvThyMind29 5 месяцев назад
Wtf...this didn't happen at my HS!
Zoe Tomlinson
Zoe Tomlinson 5 месяцев назад
the beep gives me major anxiety.
Richard D'Angelo
Richard D'Angelo 5 месяцев назад
I've gotten 69 on the Pacer Test every year since 4th grade. Comedic genius time 😎
K Lum
K Lum 5 месяцев назад
I got 103 on the pacer test before the corona stuff. Then got 89 pushups, 125 situps/crunches... (junior year) afterwards I got so pumped. I literally had so much energy I wanted to do it again
Wyatt Schmalz
Wyatt Schmalz 5 месяцев назад
Gives me flashbacks from hell
10bigsteve 5 месяцев назад
We did this earlier this year (before lockdown) and the minimum was 32 and my teacher is overprotective of those with pre-existing medical conditions. I have a heart condition, won't bore you with the details, so what did she do she took me out of the run one ONE lap early because she didn't want the responsibility of possibly having to deal with a sick child Omg
Marielle Maas
Marielle Maas 5 месяцев назад
I hated this test. We had to do this 4 times a year for our gym grade.
mia 5 месяцев назад
wait people do this in P.E?? bruh I've only done this once in my life and only reached like Level 6. That was like a fitness test for my martial art training and my coach only told us to "do our best" And since it's like our first time hearing about the beep test, one of the guy in the first team paced really quickly from the very beginning and messed up the tempo, so everybody gave up by level 3. The reason i managed to get to level six is because I'm in the second team, where the tempo is much more casual and not rushed. And I only stopped at level six because I'm bored lmao, i could go more but since there would be another test and we're expected to have an improvement, i stopped so that i could do more by next test.
Larissa Jairamdas
Larissa Jairamdas 5 месяцев назад
anyone else only familiar with the australian dude voicing the beep test
Jessica Revolorio-morales
Jessica Revolorio-morales 5 месяцев назад
A boy in my gym class was able to run 127 laps, and I was amazed
Haox 5 месяцев назад
I count every level what time of second of 1 wave is. Easier to get 82 for me but the high score for my school is like, 109 or 112 idk
plastic bag
plastic bag 5 месяцев назад
THE FIRST TIME? i was doing this since 3rd grade lol
SilverFox 5 месяцев назад
I hated this test I was a sprinter with asthma so this stamina shit sucked. I’d feel my arms and legs vibrate at around 20 laps and I’d just die, ask for water, get told no and then die on the floor while the other girls would be fine cause they didn’t have asthma. Lived that hard life.
Merry Harry
Merry Harry 5 месяцев назад
In elementary and middle school? Nah man we did that all the way to high school. Dudes be geeting 140 and shit
Nikki Campusano
Nikki Campusano 5 месяцев назад
Lmao I remember doing this in middle school and always getting at least 80
Triscuit Dah Biscuit
Triscuit Dah Biscuit 5 месяцев назад
Had to do it in elementary, middle, and high school. Also I could maybe do 20 or 30
Marcus Fenix
Marcus Fenix 5 месяцев назад
My PR was 69. I stopped cuz I was tired and "nice", but I swear I could have done 1 more.
Joshua Corado
Joshua Corado 5 месяцев назад
The panic you feel on the line ur heart racing and looking at ur fast friends all happy
Vaeh Holmberg
Vaeh Holmberg 5 месяцев назад
I remember I got to 52 a few years ago and literally about fainted, I was so dizzy and to top it off I cried after.
Brooke Thole
Brooke Thole 5 месяцев назад
I think the best I got was like 15 MAYBE 16
makayla long
makayla long 5 месяцев назад
when I was in elementary school my friend and I use to always do 80 paces every friday. looking back at it i definitely couldn't do it now. lol i can only do like 65 now😂😂
Golden Heart
Golden Heart 6 месяцев назад
I did about 30 before my asthma kept me from doing more
autisticdolphin l
autisticdolphin l 6 месяцев назад
Some of my friends in 5th grade did 56 laps on the Pacer test and because I have astma I could only do 14
insane shadow
insane shadow 6 месяцев назад
I got 100
Sadie pandi
Sadie pandi 6 месяцев назад
This thing SUCKS
Danae Martens
Danae Martens 6 месяцев назад
We did this in Canada. Saskatchewan. Hated it. We had to do it 3 different times
Karina Chavarria
Karina Chavarria 6 месяцев назад
I could NEVER make it past 20 and this kids would always max out at 120 shit was Wild
Rachel Betmarik
Rachel Betmarik 6 месяцев назад
Guy looks like freaken captain America!
Steven Cai
Steven Cai 6 месяцев назад
3 minutes in and im having flashbacks to middle school
SillyFace 6 месяцев назад
“I don’t like people that are lazy” Me eating jack in the box in my car: yeah tell em!
GandMyt 6 месяцев назад
The fitness gram pacer test is a multi-stage aerobic compacity test, that progressivly gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slow, then gets faster, each minuet after you hear this sound. *Bleep* A single lap should be completed after you hear this sound. *Beep* The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start!
Emily Murison
Emily Murison 6 месяцев назад
In school it was called the beep test (Canada) we had do do it every year
syphon12 6 месяцев назад
Alabama also adopted the Pacer test
Livy k
Livy k 6 месяцев назад
they put music in the background of the pacer test like its going to relax you. Nah i'm DYING over here while smooth jazz plays
Jake From State Farm
Jake From State Farm 6 месяцев назад
We do it during elementary mostly it’s nation wide don’t know about other countries, my tactic with it is I walk the first two cause it takes forever to ping
Bianca Mancuso
Bianca Mancuso 6 месяцев назад
Hey Austen, thank you for your awesome videos and such helpful insight! If you happen to see this something I'd like to know about is how living on base is, and things like who you meet and how you meet them. By this I mean do you live with other branches? It'd be not smart of me to think that you know everyone you know just by functions, do you live around these people? This recruiter I had talked to from the army said, since army is the biggest branch by numbers, if I go I often will live with many people. Questioning on base and/or AIT. Thank you if you get to this. sorry it is long winded!
Franz Kuntschnig
Franz Kuntschnig 6 месяцев назад
A lot of People complaining but forgetting that it’s quite a different thing if you’re teenage, in your20s,30s,40s. I am 37, play badminton and do sport 7-9 hours/week and do rope skipping as cardio for 15 minutes(180rpm+). As soon as this corona nightmare ends I am hoping to do this test, though I know it here in Austria/Europe as the „beep test“. :))
MORRIS 3006 6 месяцев назад
I cant tell if I got anxiety or adrenaline when I heard the start of the test, the anticipation just gets me
Troy Yorton
Troy Yorton 6 месяцев назад
What app did you use for the test?
Adri Ferguson
Adri Ferguson 6 месяцев назад
Did anyone else feel just horrible hearing those sounds? Like I felt sick from remembering how awful that test was every year
Zohaib 6 месяцев назад
Pretty sure I got 79-80 in middle school. But I was a twig so 😂
Jorjo Giovanna
Jorjo Giovanna 6 месяцев назад
Wait a perfect score is 42 why’d I go up to 70-80 in high school
Gwen Jacobs
Gwen Jacobs 6 месяцев назад
in 6th grade my 11 year old friend did 74 laps haha. good job!
Sarah Jedi
Sarah Jedi 6 месяцев назад
That beep gives me flashbacks I do not want to revisit🤣🤣
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