Memorial Day MURPH Workout (I brought my girlfriend)

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Austen Alexander

5 месяцев назад

Another MURPH workout this year on Memorial Day. I also brought Sara along!
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1Mile Run
Wearing a 20lb Weight Vest
Get to it!
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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Ben Nguyen
Ben Nguyen 5 месяцев назад
3:58-4:05 I laughed my as off man.
Nitika Webb
Nitika Webb 4 месяца назад
😂😂😂 he stupid “ one more time “
Samuel S
Samuel S 4 месяца назад
4:04 he gets his nose in there 😂😂😂
Ruby Eljaber
Ruby Eljaber 5 месяцев назад
me to hahhahhahaha
Doge Clan
Doge Clan 5 месяцев назад
betterthan you
betterthan you 10 дней назад
If you don't do it in order it does not count!
David Lilly
David Lilly 25 дней назад
I've been doing this 20 set split at the gym every day, it's so much better than my old 10 set split. Shaved off about twenty minutes to half an hour.
Fitness Frank
Fitness Frank 2 месяца назад
Jacob Steger
Jacob Steger 4 месяца назад
I did the Murph when I was like 11
eric sorich
eric sorich 4 месяца назад
@austenAlexander is that a Garmin Fenix watch with aftermarket band?
Melissa Johnson
Melissa Johnson 4 месяца назад
Y'all are so cute! Very motivating.
Marco ChavezJR
Marco ChavezJR 4 месяца назад
Have you stopped running for a while? I have just your other Murphy video from a little while back, and you ran the 1st mile in 5 minutes and 42 seconds now you ran it in 7 minutes and 18 seconds.
Laura C
Laura C 4 месяца назад
Can you explain proper running form pls?
Sadie Creamer
Sadie Creamer 4 месяца назад
I am a moderately fit person but for a 14 year old I'm not as active as I should be but your videos have inspired me to work out and get fit and I have a goal to join the USAF after high school and you have inspired me with that as well thank you so much for the things you do in this world and the videos you make you have helped me SO SO much ! YOU'RE AMAZING AND DON'T LET ANYONE TELL YOU OTHERWISE!
barbaram leyva
barbaram leyva 4 месяца назад
You have a fan from Cuba
Nezodam 4 месяца назад
This year was the first time I did it with a facemask on. I was severely dehydrated, eyes bloodshot red, but was able to. I probably slept 14 hours that night, and I usually sleep less than 7.
619 4 life!
619 4 life! 4 месяца назад
She's doing half squats. Lol
Joe Bloggs
Joe Bloggs 4 месяца назад
At 5.30 she's leaning forward more than she is squatting down😬
619 4 life!
619 4 life! 4 месяца назад
Thought you had qtips in your
Devin Ruiz
Devin Ruiz 4 месяца назад
where’d you get the weighted vest ?
Ren Tro
Ren Tro Месяц назад
He said Amazon.
B. M.
B. M. 4 месяца назад
Can everyone please stop commenting on Sara's form? She's an ICU nurse, not a member of the US military; Relax. Her stamina is for long hours in a hospital, not in a field. Stop being such assholes.
Ren Tro
Ren Tro Месяц назад
Exactly plus she has to do 20 sets and still have to run another mile after. Plus with what has been going on the recent months it’s hard to go out and workout.
d62o66e90d93 4 месяца назад
Beast mode for sure...
lerish 4 месяца назад
This lemon cookies guy is the same guy who said he's celibate huh? Lmao
Grace DeRosa
Grace DeRosa 4 месяца назад
Hi you might not come across this comment, but I hope you do. I had made an extremely rude and inconsiderate comment to you in the past, and I wanted to apologize for what I said. It was immature and extremely condescending. I wish the best for you and your girlfriend.
Kim Capena
Kim Capena 4 месяца назад
Hi i’m concerned on Sarah’s air squats😅
DcU Statics
DcU Statics 4 месяца назад
I just recently saw ur video that ur leaving the navy. I’m currently in it and was just wondering what the process is like when they sit u down asking u to re-enlist and u say u want out. What do they do to help u when ur out or do they just let u walk
DcU Statics
DcU Statics 4 месяца назад
Austen Alexander thanks for the insight. Appreciate it 👌🏼
Austen Alexander
Austen Alexander 4 месяца назад
You will sign a few pieces of paper stating that you do not plan to re-in list. You will also sign paperwork about going into the reserve or not. They also take it a little more seriously and will do their best to retain you through whatever resources that you need. They provide TAPS classes which are designed to help with Transition resources into the civilian world. They don’t just let you walk
Carlos Ram
Carlos Ram 4 месяца назад man👌👌 you are a legend🤣🤣🤣🤣🤣
Austen Alexander
Austen Alexander 4 месяца назад
Thanks my dude 🙏🙏
Loon K. Do
Loon K. Do 4 месяца назад
Freaking beast. I did a Murph video too, y’all crushed it!!
Nerdy Cats
Nerdy Cats 4 месяца назад
4:24 look at that thang 😂😂
TheBlackKnight 4 месяца назад
MA2 you ever thought about creating something like American Gladiators, but military style?
Austen Alexander
Austen Alexander 4 месяца назад
Yes I have..or similar to Titan Games
Scott Denisevich
Scott Denisevich 5 месяцев назад
Great videos and very entertaining. Also thanks for your service and dedication, my nephew just graduated from USNA and is looking forward to the seven seas.... BTW where did you get the Plate Vest?
Kirk White
Kirk White 5 месяцев назад
Hey bro where did you get your vest?
Anonymous 5 месяцев назад
3:56 onward at .25 speed is fucking hilarious.
HUNG DOAN 5 месяцев назад
What was the vest Austin? I've been wanting to purchase one
Tim White
Tim White 5 месяцев назад
Nice job, Sara and Austen! We ran the Murph Challenge as a family (our version) on Monday. It was a lot of fun! I love LT Michael Murphy's story and remembering the sacrifices of so many others that have given the ultimate gift so that we can enjoy the amazing freedoms that we have in this wonderful country. Be safe, brother!
The Vulcan
The Vulcan 5 месяцев назад
I choose MA, and i ship in 2 months pretty much. I never see you wearing a metal badge. Do MA's only get a patch badge?
DP Urlacher
DP Urlacher 5 месяцев назад
4:14 lmaooooo just did this workout with an online trainer, it’s painful
Xxx 4 месяца назад
Sure is we dont do them at all thats why it hurts we never work out that muscle group 😂
18 coins
18 coins 5 месяцев назад
12:38 show us you doggo more
18 coins
18 coins 5 месяцев назад
Your gf has a bomb body you guys are perfect for each other 😍
18 coins
18 coins 5 месяцев назад
Can you wear smaller shorts please I want to see that bulge 🥵
18 coins
18 coins 5 месяцев назад
Make an ONLYFANS 🥵
18 coins
18 coins 5 месяцев назад
Your so hot 🥵 you kinda look like my boyfriend that’s why I think
Lisa Espaillat
Lisa Espaillat 5 месяцев назад
HAHAHAHAHHAHA LMAO!!! Minute 8:30!!! You guys are so funny! 😻😻 You have a Fan from Dominican Republic 🇩🇴😻👏🏼👏🏼👏🏼
Austen Alexander
Austen Alexander 5 месяцев назад
Marcus Abraham
Marcus Abraham 5 месяцев назад
You brought her along to make up for your pain with the booty rubs
Marcus Abraham
Marcus Abraham 5 месяцев назад
Austen Alexander I respect it, the Murphy ain’t no joke
Austen Alexander
Austen Alexander 5 месяцев назад
Maybe so
Tryston Price
Tryston Price 5 месяцев назад
Now I'm thinking about getting a home pullup bar and 20 lb vest to do this! Super motivating! I did the Murph a few years ago and it was very tiring but worth it!
Yohan Afewerki
Yohan Afewerki 5 месяцев назад
what brand was the vest?
dyl, the young
dyl, the young 5 месяцев назад
it doesn’t look as painful as it is 😆
dyl, the young
dyl, the young 5 месяцев назад
watched you do this last year and i’ve been watching you ever since.!! 💪🏼💪🏼💪🏼
Xerxyys 5 месяцев назад
You look like Elon Musk
Juice Box
Juice Box 5 месяцев назад
Awesome stuff man. This year was my first time doing it with a 20lbs vest. My time was 1hr12min.
Bridger 5 месяцев назад
I ran two trail miles yesterday.
soldierside365 5 месяцев назад
Anyone else read I ‘bought’ my girlfriend?
jenny mc
jenny mc 5 месяцев назад
He does have a nice ass
jenny mc
jenny mc 5 месяцев назад
Why does Sarah not wear a vest like u Austen Alexander
Colton Berry
Colton Berry 5 месяцев назад
When you said 100 pull ups I physically recoiled. (My dumbass still can barely do 4 without dropping and restarting)
James Rivas
James Rivas 5 месяцев назад
She’s bragging about him not doing enough of those booty workouts that she does, when she isn’t even squatting all the way down!
Ella Taylor
Ella Taylor 4 месяца назад
Yeah her squats aren't in the best form!!
Joe Bloggs
Joe Bloggs 4 месяца назад
There's excessive forward lean as well. Ends up being half good morning, half squat
Adam Corley
Adam Corley 5 месяцев назад
“Look at that thing. I don’t have to work booty.” 😂
Collie channel
Collie channel 5 месяцев назад
This is off topic but I don't like army men for personal reasons. Austin is a pretty cool guy though.
Collie channel
Collie channel 5 месяцев назад
@Austen Alexander No. 😄 It's just because you seem like a good guy.
Austen Alexander
Austen Alexander 5 месяцев назад
That’s because I’m in the Navy! Haha thank you
James Sig
James Sig 5 месяцев назад
Can you link the vest?
Doz Skills
Doz Skills 5 месяцев назад
Andrijana Kokic
Andrijana Kokic 5 месяцев назад
I just love you guys so much you are the best ❤️❤️
Ben Glick
Ben Glick 5 месяцев назад
Those weighted pull-ups are BRUTAL
Gage Fain
Gage Fain 5 месяцев назад
Did this workout for the first time yesterday and did it in 48:23. Not sure how good of a time that is but I shot to get it in under 50 minutes so it was a win to me.
Benjamin Kelley
Benjamin Kelley 5 месяцев назад
I did 5 sets of 10, 20, 30. then realized 10 pullups after 50 get reaalllllly tough.
Alistair Owen
Alistair Owen 5 месяцев назад
…that ass though 4:24 😎
Nasp M
Nasp M 5 месяцев назад
😂💔 I don't know what's going on in my head I can only do as much push ups when I'm with the team.
Gilberto Enriquez
Gilberto Enriquez 5 месяцев назад
Why don’t you do special operations?
Samir Muradov
Samir Muradov 4 месяца назад
The murph is child's play compared to navy seals training
BambiJesus 5 месяцев назад
The passing % is very low because of how hard it is
SlumpTea Gaming
SlumpTea Gaming 5 месяцев назад
dood I thought coronavirus stopped dat
Alpha Storm
Alpha Storm 5 месяцев назад
I did the mile run and 20 sit-ups instead of pull-ups and 30 pushups, and 50 jump squats I did the best I could with my chronic joint pain
Jennifer Carmona
Jennifer Carmona 5 месяцев назад
I don’t know why but the first song that pop in this video sounds badass like what’s the name of the song 😅😂👉🏽👈🏽 also i fucking can’t with Austin face next to Sarah butt 😂😂😂 y’all are too cute and too much
Eva87_ Leavitt
Eva87_ Leavitt 5 месяцев назад
hey both cute couples..SARA and AUSTEN..keep going guys 😄😄😎💚💚
William Pribble
William Pribble 5 месяцев назад
You guys are a cute couple
louisn tomlinson
louisn tomlinson 5 месяцев назад
How long did you both take to complete this workout routine.😚😚😚
Robin Rolder
Robin Rolder 5 месяцев назад
He knew exactly what the hell he was doin😂😂 good shit tho
saleen villalobos
saleen villalobos 5 месяцев назад
Her squats look mad weird
Xxx 4 месяца назад
Ok "saleen"
kirsch1616 4 месяца назад
saleen villalobos it’s more of a “good morning” than a squat
Sean Ventresca
Sean Ventresca 5 месяцев назад
i did my Murph today in 44:37
Noah Michel
Noah Michel 5 месяцев назад
It is confirmed Austen eats ass...
Kaylob Sales
Kaylob Sales 5 месяцев назад
This was the single most hardest thing I’ve ever done.
Veteran 5 месяцев назад
Really, you ever eat two oreos and a giant spoon of peanut butter, ya hit me when you do that.
Fabian Reah
Fabian Reah 5 месяцев назад
Her depth on squats is appalling.
Melissa Johnson
Melissa Johnson 4 месяца назад
Her hip alignment ---pelvis is forward too tip much. This is why its hard for her. She needs to work on her posture.
Jenna Garzoni
Jenna Garzoni 4 месяца назад
Depth, name it
Zooty Pickups
Zooty Pickups 5 месяцев назад
Wait your vest isn’t a Crye JPC? Where do you get these for 32 bucks lol
Austen Alexander
Austen Alexander 5 месяцев назад
Zooty Pickups you right about that. I have a TacticalPro at the house in Alabama. These literally just sold out but they’re back in stock May 31 Gray Tactical Gear Tactical Airsoft Outdoor Molle Breathable JPG Vest Game Protective Vest Modular Chest Set Vest for Fun
Zooty Pickups
Zooty Pickups 5 месяцев назад
Austen Alexander lol I mean as a workout weight vest there is no need to have a 250 dollar Gucci-ed out PC. You got a link by any chance?
Austen Alexander
Austen Alexander 5 месяцев назад
Nah it’s not. I realize now that’s it’s a knockoff 😂 Amazon
Ariana Herrera
Ariana Herrera 5 месяцев назад
My Time was 1 hour, 7 minutes, and 24 seconds!!!!!! FIRST TIME DOING THE MURPH WORKOUT!!!! I am only 12!!!! It's crazy!!! I thought I'd be done in two hours!!!!
Ariana Herrera
Ariana Herrera 5 месяцев назад
@Austen Alexander Thanks!! :) I am still surprised I got that time, like, I wanna do it again!! Though I am really sore
Austen Alexander
Austen Alexander 5 месяцев назад
Dang not bad actually 😂
Supreme Deku
Supreme Deku 5 месяцев назад
What's the music at 2:49??
Army49 5 месяцев назад
Did it earlier today 🇺🇸
Jonas Baclig
Jonas Baclig 5 месяцев назад
Btw awesome vid 💪💪
Jonas Baclig
Jonas Baclig 5 месяцев назад
I'm doing excercises like Monday, Wednesday and Fri like Flatter kicks, Push ups, Jump squats, Planks etc but Saturday is... Running at 6:00 am 🤘 But i can't do pull ups in our house here philippines because no space lol its sad 😅
Josh Josh
Josh Josh 5 месяцев назад
Does anyone else think it’s funny how Sara speaks in all caps all the time
Kari Boo
Kari Boo 5 месяцев назад
Love these Murph challenges. And love seeing both of you guys together. I just started my own RUrun channel and I plan on uploading military challenges with my husband pretty soon. I would love some support/feedback, so please hit the subscribe button and check it out. Thank you 😊
Christa Doty
Christa Doty 5 месяцев назад
Right on! Keep it up!
Maranda Duffie
Maranda Duffie 5 месяцев назад
I watched your last Murph video a month ago. I just finished my first murph. My arms = noodles
Austen Alexander
Austen Alexander 5 месяцев назад
Oh yea it’ll get you
Chris Laws
Chris Laws 5 месяцев назад
What plates do you run in the JPC? I just bought some caiti armor training plates. It’s hard to find plates that bring it to 20lb. Also what advice do you have for bettering mile time and rucking? Thanks bro 🤘🏼.
Austen Alexander
Austen Alexander 5 месяцев назад
I ran with my vest plates and a spartan steel 10lb in the back. Totaling around 19lbs total and I considered adding a small bag of water 😂
Btpirate 5 месяцев назад
6:50 me when the pre-workout kicks in
rebel bread
rebel bread 5 месяцев назад
From a military family to you thank you for your service my brother served in the US army fir 27 years
rebel bread
rebel bread 3 месяца назад
No one hardly respects service people that serve and fought for our freedom I will always respect people who fought for my freedom
Austen Alexander
Austen Alexander 5 месяцев назад
Awesome 🙏 thank you
ismail العالمي
ismail العالمي 5 месяцев назад
good luck
Brandon Sanders
Brandon Sanders 5 месяцев назад
I struggled with murph last year. This year I did it with a 10 lb vest.
Ahmed Akef
Ahmed Akef 5 месяцев назад
Katrin Slunsky
Katrin Slunsky 5 месяцев назад
Ariel - Орёл
Ariel - Орёл 5 месяцев назад
you BOUGHT YOUR GIRLFRIEND? for how much??! .... oh, my bad.
Austen Alexander
Austen Alexander 5 месяцев назад
Itz Yadi
Itz Yadi 5 месяцев назад
You should be a SEAL
Emmanuel Perez
Emmanuel Perez 5 месяцев назад
What plate carrier is that bro
Kevin Alvarez
Kevin Alvarez 5 месяцев назад
Hey man I’ve.l been watching a lot of navy youtubers and you have been one of the main ones that’s helped me with my decision to enlist. I’ll be swearing in around next week and I’m looking forward to it. You’re a fucking badass man keep up the videos. 🤟🏽❤️
Austen Alexander
Austen Alexander 5 месяцев назад
Legit!! Best of luck bro!! Thank you
Britney Avina
Britney Avina 5 месяцев назад
Whats for desert😏 "Lemon cookies" 😂LOL!!
LuvThyMind29 5 месяцев назад
I highly highly recommend the Adidas Alphaboost. Best running shoe I've ever worn. It literally boosts you off with each step and there's so much cushioning and support. Check it out.
Eva Fusekova
Eva Fusekova 5 месяцев назад
Been waiting for this!!👍👍👍
- KrisB -
- KrisB - 5 месяцев назад
Dope stuff! Bout to attempt the murph soon!
Austen Alexander
Austen Alexander 5 месяцев назад
Let’s goooo
Jeff P
Jeff P 5 месяцев назад
Thank you for your service! You are a true American hero!!!
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