Memorial Day MURPH Challenge! I brought my girlfriend

  Просмотров 433,766

Austen Alexander

Год назад

Subscribe ►
Check out the second channel ►
Follow Me
Instagram ►
FREE 10-Week Bootcamp Preparation Program
Companies that Support Me
BPN Supplements! (Try Flight Pre) 👇
Code “Austen” - 10% Off

How I Grew My RUrun Channel 👇
Brand Inquiries:
Business Only Please:
Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Pamela Thomas
Pamela Thomas 21 день назад
Sarah is a good sport and the perfect girlfriend for you AA! You should marry that girl!
dh0174 gaming
dh0174 gaming 2 месяца назад
Militants during basic PUSH UPS AGAIN On youtube: hey guys I'm going to be doing the 3 full grown men strapped to my back in full combat gear while running 10 miles while doing push ups challenge
Pablo Becerra
Pablo Becerra 2 месяца назад
Austen you should blog I would totally watch
Pablo Becerra
Pablo Becerra 2 месяца назад
RIP sir to all your fallen brothers !!
scarabbi 2 месяца назад
Wiener schnitzel refers to Vienna style schnitzel, basically a fried and breaded veal cutlet. Schnitzel of any kind is going to be breaded and fried cutlet. The Texas version is chicken fried steak. Chicken schnitzel is also pretty common, though not in Vienna. Wiener for a hot dog comes from Vienna sausages.
Kanchana Rajapaksha
Kanchana Rajapaksha 3 месяца назад
Sarah soo cute..
tlo1216 3 месяца назад
Anyone know how much that vest weighs?
Мура Исмаилов
Мура Исмаилов 4 месяца назад
Красава 💪🏃🏋👍🕵🇰🇬
Jake Johnson
Jake Johnson 4 месяца назад
Straight unit ✊
whiteyduvall69 5 месяцев назад
Was it uncomfortable running with the plate backwards in the carrier?
Hamato Yoshi
Hamato Yoshi 5 месяцев назад
Hey guys I am in the United States Marine Corps, shout out to you for this Murph Challenge on Memorial Day, Monday May 25, 2020.
Julie Joseph
Julie Joseph 5 месяцев назад
You did all of that and chose to eat hot dogs? I just don’t get it. D Go plant based!
supermufasa21 5 месяцев назад
Is there a reason he put the front plate in backwards???
Pa Whelan
Pa Whelan 5 месяцев назад
7 days of murph
Hannah's Channel
Hannah's Channel 5 месяцев назад
I know this park! Right by CSUF. Used to work out here all the time!
war child
war child 5 месяцев назад
the murph is a beast. i did it a few years back (w/vest). it was definitely an experience. respect. 🤙🤙🤙🤙🤙
SpaceX - KSP
SpaceX - KSP 6 месяцев назад
PULL-UP TIP: If you cannot continue cranking out pull-ups, go to a low bar and do Australian pull-ups. Make sure your body is straight.
Marcus Foshie
Marcus Foshie 6 месяцев назад
Go running on the beach in the sand how do some reverse chin UPS you already know where your week show work on your weak spots and balance yourself better and you won't have any back pain but if you keep it up you'll try different running shoe and you're only strong as your weakest link and the more you sweat in peace the less you bleed in war and Embrace pain is weakness leaving the body and above all else it let you know you're alive everyone must show up in their life never stop never give up keep kicking God bless have fun be safe and remember the laugh and smile just to piss the devil off
Marques P
Marques P 6 месяцев назад
"Strike Face"
Zainab Nasrullah
Zainab Nasrullah 6 месяцев назад
Corvo Levesque
Corvo Levesque 6 месяцев назад
Huge fan of this dude man
Anthony Lombardo
Anthony Lombardo 6 месяцев назад
Dat booty doe!
Karlie Breytenbach
Karlie Breytenbach 6 месяцев назад
I love Sara's "loudness" ❤
Christy Foster
Christy Foster 6 месяцев назад
Him and his girlfriend together make me laugh so much 😂
Otto Cornett
Otto Cornett 6 месяцев назад
I totally agree with the pull ups being the worst and hardest part
Rich Diaz
Rich Diaz 6 месяцев назад
What type of vest is that ?
Trxp -_- king
Trxp -_- king 6 месяцев назад
June 28 2005 is my birthday
Zainab Nasrullah
Zainab Nasrullah 6 месяцев назад
Seth Hunter
Seth Hunter 6 месяцев назад
Where did u get the body armor and plates?
Benjamin Vo
Benjamin Vo 7 месяцев назад
He looks like the dude from the first Wolfenstein 3D game.
Jake ichan
Jake ichan 7 месяцев назад
you two look like a power couple
Megan Gessin
Megan Gessin 7 месяцев назад
so what is the murph? I’ve never heard of it before
Beauty dignified
Beauty dignified 7 месяцев назад
He said "ooh thas attractive"
Joe Derfler
Joe Derfler 7 месяцев назад
5:40 mile?
Begins With Q
Begins With Q 7 месяцев назад
Video intro: lose patience with Sarah...
Dennis Bolan
Dennis Bolan 7 месяцев назад
Austin, its possible your shoes are causing your body to move differently because of the lack of feedback from your feet. So, get some good zero drop shoe, They are made so that your feet can function and get the nerve feedback from the ground. When you have the padding in the sole of the shoe, your feet, which have the most nerves in them than anywhere else in the body, need to feel the ground to give feedback to the brain. it will take some time to transition to one, but your feet will become stronger, and your brain will also. It will cause you to run differently naturally once it all starts to kick in. For example, often people heel strike which is not natural, but because of the padding your feet and brain dont feel it. If you ran barefoot for example, you wouldnt heel strike because you would instantly get that feedback and it would hurt your heel, Which to my point, cause you to fun more naturally. BTW, stronger feet allow you to lift more.. This is also why its great to lift as close to barefoot on Like DL ect. You feet are able to splay as well giving you a better base as you lift
weasley potter
weasley potter 7 месяцев назад
Yeah sorry but that woman has a sweat patch between her legs.
2015 7 месяцев назад
3:38 "damn girl" lol 😂😂
celi nee
celi nee 8 месяцев назад
WoW and WoW 💪🏻💪🏻💪🏻🙏🏼🙏🏼🙏🏼
Patrick Reilly
Patrick Reilly 8 месяцев назад
Ok I'm a believer just subscribed. After all were both navy
John Korn
John Korn 8 месяцев назад
I'm by no means being a smart a$$ is there a legit reason why you put your sapi in backwards at the beginning of the video? You placed the other sapi in correctly just wondering if it's a technique.
ペラテルエレン 8 месяцев назад
Jeez I can’t even do 5 push ups 😁 you two are amazing 🤙🏻🤛🏻
Daryle Dabbs
Daryle Dabbs 8 месяцев назад
Sara is kinda hot!
Spawn 8 месяцев назад
just try out for the SEALs man 😂
JBH 8 месяцев назад
Love your videos man, but I have to say something since I'm a german who grew up with Wiener Schnitzel: Actually Wiener Schnitzel isn't a sausage, but a type of schnitzel made of a thin, breaded, pan-fried veal cutlet. Just sayin. Keep up the good work!
Katrin Slunsky
Katrin Slunsky 8 месяцев назад
Suoer hoffe du kannst mich auch mal trenieren 😉
Div Zav
Div Zav 10 месяцев назад
5:40 with a vest... no refuse to believe it... ur godly
Doug Poulton
Doug Poulton 10 месяцев назад
Just my Opinion
Just my Opinion 10 месяцев назад
My wife and I can’t workout together lol We can’t even put the bedspreads on without laughing or arguing
Cooper Brown
Cooper Brown 10 месяцев назад
I’ve done that workout and it is really tough
WaffleStomp 10 месяцев назад
Where are your side plates?
R S 10 месяцев назад
Song is rachel by Paticle house
Richard Brown
Richard Brown 11 месяцев назад
Dude reminds me of dean from supernatural lol.
inspired Bow maker
inspired Bow maker 11 месяцев назад
This dude his trait ....this is what we call a true man!!
Sean Cain
Sean Cain 11 месяцев назад
Venture capitalism runs thier dateing service if your not out thier your alone.
Joel Marshall
Joel Marshall 11 месяцев назад
I'm at work until 3pm, been here since 3am. I'll pay my dues at 4pm
Nazneen Miah
Nazneen Miah Год назад
Why are neither of them of sweating after that run? I look like I've gone swimming after a jog.
PeterBE Год назад
Great video austin, i just discovered your page and i agree, the military has to get fitter. Right now I completed day 2 of the workouts in the book 8 weeks to sealfit so that I can be a cop in my country. Keep up the fitness videos!
Phreddster Andrew
Phreddster Andrew Год назад
Dude! Just started watching your videos and it's like we crossed paths a lot! I run that hill every other morning across from Fullerton
Austen Alexander
Austen Alexander Год назад
+Federico Andrew Awesome to hear! Very small world. Maybe I will bump into you one day
LeeLee1657 Год назад
Your posts keep me motivated !!!! Thank you! Im extremely out of shape and am doing my best to train for BMT. Yall are goallssss💖👏🙌
Isaac Aceves
Isaac Aceves Год назад
Where did you get your vest and weights? It’s exactly what I want but I can’t find it. All that pops up are regular weighted vests which I know can work but that’s not what I want
Alayna Brunette
Alayna Brunette Год назад
Michel used to live in my city and my high school is named after him
M Hernandez
M Hernandez Год назад
Two wieners 🤦‍♂️
Gabe lentini
Gabe lentini Год назад
Dude you can totally be the new steve rogers!
Hunter Shamburger
Hunter Shamburger Год назад
Wtf u can order hot dogs at a fast food joint? What state is this in😂
E L Год назад
You two are badasses. Your girl killed it on that second mile run. For a big dude (muscular) you slayed the first mile. Thanks for all of your videos, they are great motivators.
Hannah Miller
Hannah Miller Год назад
You and your girlfriend are awesome
chris tran
chris tran Год назад
Is this Fullerton?
Austen Alexander
Austen Alexander Год назад
Midnighttutor Год назад
Nice work! For what it is worth...sprinting is all about form. Chin in chest out. More arm pump you could be down to 5 min or better. On a positive note you did not cross the zipper (line down the middle of your body).
czaczaja Год назад
Lets admit it, we are all here for her insta
POG BOI Год назад
You put your plate in facing the wrong way
Jeffrey Pogany
Jeffrey Pogany Год назад
keep at you got mad persuasive skills bruh
DMS 985
DMS 985 Год назад
Dude, Sara is awesome! You should have her in more or your videos.
Tina Reutin
Tina Reutin Год назад
Wiener Schnitzl = Breaded veal from Vienna
J Год назад
Love how yall help eachother out n push eachother!!
Kayla Baker
Kayla Baker Год назад
What is your fastest murph? Edit: thank you for your service!!
skordizz the beta male
skordizz the beta male Год назад
dude that plate carier loks rediculesly smal on the hulk xD
Undiscovered Phantom
Undiscovered Phantom Год назад
Just did it as well with my company boots and utes good stuff
sand man
sand man Год назад
In the navy only 100 pull ups. In the army drill Sgt tells. trainee I don't think you did it right so do it over. And the marines do it none stop
KrispyKidTay Год назад
Thomas Reppond
Thomas Reppond Год назад
I’ll let you have two weeners hahahaha
Mister V
Mister V Год назад
That is one FAST mile.. great video
R S Год назад
Song at 9:14?!!??!
Bluccck Год назад
hey man, really like your content, makes me realize how much of a pussy I am doing 8 minute miles with no gear on!
Austen Alexander
Austen Alexander Год назад
+Bluccck I wasn’t always a fast runner. I spent a good year working on my run before the Navy...even met with a few college run/swim coaches to help me out. It made me fast! Try to get faster every week
tacbear Год назад
WOW my fastest mile when I was active duty was 5:05 (Without a VEST)!!!!
Jan Z.
Jan Z. Год назад
Wienerschnitzel means schnitzel the vienna way. If this place is only about hotdogs and hamburgers than this is very bad avertisement^^
Casey Martin
Casey Martin Год назад
Those aren't squats my man. You're literally not even sitting into it.
James Blake
James Blake Год назад
Casey Martin but his legs are huge
hapaidol Год назад
Thank you for your service! My nephew is Matthew “Axe” Axelson who was with Michael that day during ORW. Thank you also for bringing awareness to the Murphy Challenge to the RUrun community!
Steven Sutton
Steven Sutton Год назад
OhLeahLRae Год назад
Relationship goals, fuhk.
jrod7966 Год назад
Well done! Catch it with Chris Pratt, Randy Couture, a few Navy Seals a Green Beret and some other athletes. Way to go!
Andres Maldonado
Andres Maldonado Год назад
How much did your plates run you?
Austen Alexander
Austen Alexander Год назад
+Andres Maldonado they are issued so I’m not sure how much the Navy paid lol
Jakub Donoval
Jakub Donoval Год назад
hey, am new to the channel, good work ! am just curiouse what watch do you use, bc i will join military here in my country ( slovakia ) next year and i am looking for watch.. maybe you can do a video on that topic.. thank you and keep it up !!
Jakub Donoval
Jakub Donoval Год назад
@Austen Alexander thank you ! I was actually considering buying a Garmin so that for that !!
Austen Alexander
Austen Alexander Год назад
It’s a Garmin Fenix 3HR!
Ryan E
Ryan E Год назад
She’s sexy does she take it up the arse?
#DIMELO Год назад
good video.... HOOOOOOOYAH!
Llan Mitir
Llan Mitir Год назад
I can do a workout. But talk about the *Murph* That's gonna leave a mark on me!
Johnathan B
Johnathan B Год назад
"cop" runs around the park while yelling at his girlfriend.
Christopher Delpino
Christopher Delpino Год назад
My strong body teacher made us do this and I never knew why until he told us the reason before we started and we tried really hard to finish and we did
Christopher Delpino
Christopher Delpino Год назад
Austen Alexander oh definitely im in highschool and where im from its like 100 degrees but it was so cool to learn about it and actually accomplish it by the way thanks for your service
Austen Alexander
Austen Alexander Год назад
it's a brutal workout!!
Ally Michael
Ally Michael Год назад
Consider wearing shoes with a lower lift in back. Zero lift is best but if you don’t go barefoot a lot, it will take time to strengthen your feet and get them used to it. I’m 53 and have been a runner off and on for much of my life. Zero lift shoes changed my life. Pain from a knee injury and a microdiscectomy in my lower back was alleviated after just one week of changing shoes.
Austen Alexander
Austen Alexander Год назад
hmm i will look into that!
DomiNationsTipps Год назад
You are damn cool Best Regards from Germany 🤗
Austen Alexander
Austen Alexander Год назад
thank you!! Hello Germany
Memorial Day MURPH Workout (I brought my girlfriend)
Austen Alexander
Просмотров 74 тыс.
Austen Alexander
Просмотров 198 тыс.
Little Mix - Sweet Melody (Official Video)
Просмотров 4,4 млн
Просмотров 128 тыс.
We Tried VIRAL Couple Quarantine Workouts....
Austen Alexander
Просмотров 148 тыс.
My Girlfriend Attempts The US Navy Fitness Test (and I’m the instructor)
Men's Murph - 2015 Reebok CrossFit Games
CrossFit Games
Просмотров 3,7 млн
Surprising Her with An MRE Picnic
Austen Alexander
Просмотров 99 тыс.
MY MORNING ROUTINE (on night shift)
Austen Alexander
Просмотров 285 тыс.
US Marine Takes On the US Navy Seal Physical Test
Austen Alexander
Просмотров 5 млн
Austen Alexander
Просмотров 193 тыс.
My Advice About Military Relationships
Austen Alexander
Просмотров 122 тыс.
My Best Murph Time Yet | THE MURPH CHALLENGE
Nick Bare
Просмотров 724 тыс.
Little Mix - Sweet Melody (Official Video)
Просмотров 4,4 млн
Просмотров 128 тыс.
Emanet 35. Bölüm | Legacy Episode 35
Просмотров 436 тыс.
Нашли неизвестных солдат в болоте, раскопки Юрий Гагарин
Юрий Гагарин - Russian war diggers
Просмотров 49 тыс.
Просмотров 128 тыс.
Чернее черного
Наука 2.0
Просмотров 61 тыс.