My Bodybuilding Blood Test Results + Q and A | Prep Log Ep. 05

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Austen Alexander

Год назад

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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Комментарии
I arm bears
I arm bears 5 месяцев назад
Hello I'm a 13 yo girl that plans on going into the military and my brother's friend (he was in the military) is training me. Do you think I would have a chance to be in the military?
Eva Tirador
Eva Tirador 5 месяцев назад
wow,so cutie,
Achung Chiru
Achung Chiru 5 месяцев назад
♥️
anitatheama
anitatheama 7 месяцев назад
Legit clicked on this video because of the dog in the thumbnail, your dog is adorable! I'm glad your blood work looks good... I work at a doctor's office and it's always good to hear when people are doing well!
celi nee
celi nee 7 месяцев назад
Thankyou for your info ✌🏼💪🏻😍🍀
Gloria Ewing
Gloria Ewing 11 месяцев назад
I just wanted say thanks for giving me the strength and hope to loss so much weight I was 220 and now am 130 because of you think you so much for giveing me the strength in my life and am still working at it thanks for everything.
rubber communist
rubber communist 10 месяцев назад
@Gloria Ewing WOW!!! That is awesome. I know how hard that can be. You motivating me now. LoL Keep it up. You got this!!
Emily Principe
Emily Principe Год назад
Dog!
Love You
Love You Год назад
Your great sir ... God bless you
Johnathan B
Johnathan B Год назад
"cop" role plays as veterinarian.
BND vlogss
BND vlogss Год назад
rurun.info/zone/video/2p6v036Nf5ybrp8
Joseph Wood
Joseph Wood Год назад
you might want to back down on your protein a little, that can spike your insulin to spike more and that alone can cause some issues, but active as you are now it should won't cause problems in the immediate future but as you age in can bite you in the ass later, just keep that in the back of your mind. that aside, your doing a great job with your videos , very inspiring...keep up the good work
Sunny Day Style
Sunny Day Style Год назад
Oh my. I have no idea what you were talking about. Couldn't get my eyes off of that Adorable little pooch. LOL.
PhyZeik
PhyZeik Год назад
High protein diet = higher creatinine levels If you’re ingesting more protein than your body can handle you will have higher creatinine levels = more stress on your liver
jill baillargeon
jill baillargeon Год назад
Are you single?:) always looking 🙄
Jason
Jason Год назад
He not single and he has a girlfriend
Jason Mendoza
Jason Mendoza Год назад
I loved hearing that response! It was definitely a lot of help I’m on the same boat I am 20 years old trying to get ahold of myself and find a purpose for myself and everyday I tell myself I can make some goals set my mind on them and crush them and then set some more goals. Once you reach the top of a mountain find an even bigger mountain! Give me a follow sometime at JasonMxnz
Patrick Reilly
Patrick Reilly Год назад
The dogs my fav😀
Austen Alexander
Austen Alexander Год назад
mine tooo!!!!
거니건휘 거니
거니건휘 거니 Год назад
Wow very cool form ROKA....
cameron griffith
cameron griffith Год назад
@ austen Alexander been watching for good soild month now. Appericate everything u do From your prep talks too the cheesy jokes all down to your outlook on life . watching your videos helps me stay fcoused on my goal . never switch up keep being best version of yourself thanks
Hunter Dunes
Hunter Dunes Год назад
Boring ass video
Barbara Gills
Barbara Gills Год назад
I was a Navy Corpsman for 5 years. From a woman's stand point I am very happy I joined. I would say looking back, I regret getting out before retiring. So many amazing memories and experiences.
Patrick Reilly
Patrick Reilly Год назад
Glad to hear Xusn some lady's can't say the same
Wonder_9
Wonder_9 Год назад
You’re the only RUrund I like the videos before I watch them lol
Will Thompson
Will Thompson Год назад
I’m considering joining the navy and I wear contacts. I know you have to wear glasses throughout boot camp. My question is, once you get out of boot camp and stationed somewhere can you wear contacts at a duty station?
Barbara Gills
Barbara Gills Год назад
You absolutely can, as long as it doesn't interfere with your job.
Wonder_9
Wonder_9 Год назад
Will Thompson quite sure you can
KeimpertGames
KeimpertGames Год назад
Hi Austen, i am 12 years old and i would LOVE to join the army, sadly to young😞 How do you think i can like somehow start training already
KeimpertGames
KeimpertGames Год назад
Thanks,!
Austen Alexander
Austen Alexander Год назад
research strength training and metabolic conditioning. those are two great places to start!
อุษา ดวงใจ
อุษา ดวงใจ Год назад
Hello
PiercedPikachu
PiercedPikachu Год назад
I been trying to figure out a way to ask you a question that's been really intriguing me about one of your epic boot camp stories! About how your friend Elseworth got in trouble during eating cuz you were teasing him, I kept thinking about how I'd react. I was thinking I'd dump my drink on your head if that was me 😂 BUT... had me thinking; what would the superiors there do if Elseworth did that???? 🤔 And also what would they do if two recruits get into a physical fight with each other?
PiercedPikachu
PiercedPikachu Год назад
@Austen Alexander so cool! Thanks for replying! I
Austen Alexander
Austen Alexander Год назад
hahaah yes good times! If Ellsworth poured his drink on my head they would probably try to get to the bottom of it and laugh when they found out. If we got into a fight we would more than likely be kicked out
Nate Dampier
Nate Dampier Год назад
Good stuff Austen and keep it going.
Austen Alexander
Austen Alexander Год назад
thanks Nate!
Irma Puerta
Irma Puerta Год назад
I really like your videos. But can do a different one!!🤔🤔😁
Austen Alexander
Austen Alexander Год назад
next time!
Med Ed
Med Ed Год назад
It is pronounced new-tro-fills. Not suppose to rhyme with syphillis.
Austen Alexander
Austen Alexander Год назад
😂 my badddd
Amanda Carruthers
Amanda Carruthers Год назад
I couldn’t concentrate for Lucy’s appearance, lol. 🤣🤣🤣🤣🤣
Austen Alexander
Austen Alexander Год назад
yes she loves the camera
matteo cagliero
matteo cagliero Год назад
Awesome vid!! Happy you’re doing ok!
Austen Alexander
Austen Alexander Год назад
all good here! thank you!
Fadel IIASoothingLifeII
Fadel IIASoothingLifeII Год назад
Man, I am happy that you are doing well. I am very excited to share with you that I am leaving for BCT in Fort Jackson in three days. I understand you went to Navy, but just wanted to let you know I’m nervous to screw something there.
Fadel IIASoothingLifeII
Fadel IIASoothingLifeII Год назад
Austen Alexander thank you❤️❤️❤️❤️❤️❤️
Austen Alexander
Austen Alexander Год назад
congrats man! Everyone gets nervous do not worry. Just keep your head on straight and you will be fine!
Dorina Calcis
Dorina Calcis Год назад
Hei working maci. Good dog.
Austen Alexander
Austen Alexander Год назад
haha thank you
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