My FAVORITE Upper and Lower Ab Routine | Prep Log Ep. 04

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Austen Alexander

Год назад

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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Комментарии
Tre Johnson
Tre Johnson 2 месяца назад
Good stuff! I have a good feeling about these exercises.
Pamela Thomas
Pamela Thomas 2 месяца назад
You are one fine example of the human male! 👍😍
Eva Tirador
Eva Tirador 5 месяцев назад
go go,go im watching from philippines..
Lizzie Mahler
Lizzie Mahler 6 месяцев назад
Easier than easy: me who cant do one push up and can't run 12 feet without being out of breath.
Adrian De Leon
Adrian De Leon 6 месяцев назад
How hard would you find it for a transgender female to get into the military. How would it be decided on how to deal with it?
Elijah Albines
Elijah Albines 6 месяцев назад
Austen I am very young and when I grow up I would like to grow up and do what you do :)
Master Chungus
Master Chungus 7 месяцев назад
Been doing these for about 2 weeks now everyday along with just watching what I eat and just not overeating as well as just going for a 1 mile jog/walk with some biceps curls/ upright row/ triceps extensions with not even excessive amounts of weights and I can already tell a difference
Kords928
Kords928 7 месяцев назад
So in the army we an excersize similar to the jackl ife except instead of coming to your chest you pull your knees to the left, then out then pull to the right.
Kords928
Kords928 7 месяцев назад
It is called the leg tuck and twist
celi nee
celi nee 7 месяцев назад
Good job 💪🏻💪🏻💪🏻
Macaulay Stables
Macaulay Stables 8 месяцев назад
How do UK people join us army
Robert Dress
Robert Dress 10 месяцев назад
Awesome videos bro! Abs are made in the kitchen:)
Sarah Treece
Sarah Treece Год назад
Hey man I really enjoy the workout vids and tips! Is there anything specifically you’d say should be different for a female in terms of diet or workout? My goal is to cut as much fat as possible and gain as much lean muscle as possible.. I go to the gym 4-5 times a week and try to eat clean but I can’t seem to gain any muscle I just keep losing weight. Any advice? Thanks man
Austen Alexander
Austen Alexander Год назад
+Sarah Treece it’s all About total caloric intake! You will gain muscle if you eat towards it. Research how many calories you need to be taking in for your body weight in order to gain half pound or 1 pound per week. Then, implement those diet goals
Heidy Preston
Heidy Preston Год назад
😲🤤
Anthony Wilson
Anthony Wilson Год назад
At 4:36. The key is hip rotation which in essence is what you are saying. Your abs start to do more work (start to take over) only when your hips rotate forward. That minimizes hip flexors doing the work. In gymnastics hanging leg raises were one of my best overall abs developers as a younger gymnast. You've also got large legs making your abs do more work than me growing up where smaller legs is advantageous for a gymnast. These can also be weighted--use the chain belt and have a weight plate on your thighs. If you do these with the plate it's helpful to have a buddy put his back against your back to keep you from swinging because of a heavy pound plate. Or you can hold a dumbbell between your thighs and bring knees high up into your chest. You are right about these being great.
Jasmine T
Jasmine T Год назад
I’ll never do that in a million years 😂😂
Chris Williams
Chris Williams Год назад
8:45 1.5 Mile???? Wtf I’ve never seen one ran that fast in the Navy.
Axe
Axe Год назад
He was in his 40's
Axe
Axe Год назад
I observed a Navy O6 captain run 830
Mary Worch
Mary Worch Год назад
Look at that booty! Dayum lol
Hi• you
Hi• you 11 месяцев назад
@NASdaq dowJONES you wrong for that lmao
NASdaq dowJONES
NASdaq dowJONES Год назад
Desperate Asian loves white men
Mystic Talking Unicorn
Mystic Talking Unicorn Год назад
I cannot do *one single pushup*
Martha Wilson
Martha Wilson Год назад
If you like hamburgers you need to come on down to Virginia and try ours and great video and bring Sarah long
Brennen Richards
Brennen Richards Год назад
How often do you have to do the PRT?
Chris Williams
Chris Williams Год назад
Brennen Richards Twice a year. My command does them in May and October.
Carrot LV
Carrot LV Год назад
Great video, thumbs. Will try this workout my self when at the gym.
Mike Mason
Mike Mason Год назад
really like the channel. ty for the information and doing what you do. from one of my squid friends, nice going shipmate :)
Austen Alexander
Austen Alexander Год назад
+Mike Mason I appreciate it Mike!! Thanks for the positive reinforcement
Steffie Pinay
Steffie Pinay Год назад
love that hanging abs workout. did some of it too. Great workout. new fan.
Austen Alexander
Austen Alexander Год назад
it's a good one! Good to have you here!
Adam Emig
Adam Emig Год назад
Are there any jobs in the navy where you can be an officer and be involved in security forces or something like it?
Donnie zawadski
Donnie zawadski Год назад
Yes you can but depends on your degree , study law absolutely
Wonder_9
Wonder_9 Год назад
Only people who watched Endgame are allowed to like this comment.
Amanda Caballero
Amanda Caballero Год назад
Nice video!
ismael wasim
ismael wasim Год назад
you followed me on instagram and I followed you and subscribed
Brian Donoho
Brian Donoho Год назад
Do you know where we live greenwood Indiana greenwood health and ------
Austin D
Austin D Год назад
lets make a baby
May Jane Barton
May Jane Barton 7 месяцев назад
Wow no accent
Austin D
Austin D Год назад
hey@Austen Alexander
Austin D
Austin D Год назад
ha i am a guy ya know? ha @Austen Alexander
Austin D
Austin D Год назад
really? :)@Austen Alexander
Austen Alexander
Austen Alexander Год назад
+Austin D send $1000 and well make it happen
rhymeandreasoning
rhymeandreasoning Год назад
You are one heck of a great looking guy. Amazing body
Daniel H
Daniel H Год назад
Looking at you makes me gay.
David Carter
David Carter Год назад
I did my 1.5mile in 10.50 not bad for a 35 year old
Austen Alexander
Austen Alexander Год назад
+David Carter not bad at all!!
Lyndon Domingo Lonzanida
Lyndon Domingo Lonzanida Год назад
DAANNNGG!!! keep up with the videos bro! My best friend just graduated boot camp! Nice work!!
Austen Alexander
Austen Alexander Год назад
+Funni Asian Man thanks man!!’ Good luck to him!’
vanscoyoc
vanscoyoc Год назад
That is a 5.83 minute mile. Unfortunately you won't make the Olympic Team. The good news is you beat the bejesus out of me!
J&J Productions
J&J Productions Год назад
Wow, so you’re allowed to listen to music during your PRT?
NASdaq dowJONES
NASdaq dowJONES Год назад
However you get it done
Axe
Axe Год назад
And yes..... we can listen to music during the prt.
Axe
Axe Год назад
I doubt a seal would think about that.
Donnie zawadski
Donnie zawadski Год назад
Seal?
Папа Сталин
Папа Сталин Год назад
why did you join the navy?
Папа Сталин
Папа Сталин Год назад
ha!!! but they share the benefits.
vanscoyoc
vanscoyoc Год назад
The Soviet Navy didn't offer very good retirement benefits.
Alejandro Alvarez
Alejandro Alvarez Год назад
Hey bro i want to be a military but I am a foreigner there may be some possibility that i can enter ???
Axe
Axe Год назад
You must know how to speak and write English. They will test you .... and study American history and constitution as well
Axe
Axe Год назад
Yeah there is a possibility . I know a man from Germany in the USN. navy offers specific programs for foreign candidates . Contact a Navy recruiter for accurate information regarding the topic because they can answer your questions best.
Donnie zawadski
Donnie zawadski Год назад
@Alejandro Alvarez takes a few months but yes and probably get your GED or diploma if you can. Just remember to be loyal to your country if you decide to serve. Best of luck y mucha suerte amigo
Alejandro Alvarez
Alejandro Alvarez Год назад
@HAU BAWI once you get it immediately you could enlist me ??
Alejandro Alvarez
Alejandro Alvarez Год назад
@skatendestroy99 thanks
Eduardo Cardoso
Eduardo Cardoso Год назад
If Sara’s there WHOS WATCHING LUCY
Eduardo Cardoso
Eduardo Cardoso Год назад
@Austen Alexander good girl!
Austen Alexander
Austen Alexander Год назад
she was hitting chest upstairs
Eduardo Cardoso
Eduardo Cardoso Год назад
Sometimes I dip the bottom of my shirt in BBQ sauce before I put it in my mouth
Pat Bounyadeth
Pat Bounyadeth Год назад
😂🤣
Snowrabian Lebanonprincess
Snowrabian Lebanonprincess Год назад
I want to have some muscles too..I'm too skinny.
Egeli SK
Egeli SK 9 месяцев назад
@Snowrabian Lebanonprincess Steroids. He's probably or has probably used them too.
vanscoyoc
vanscoyoc Год назад
@Snowrabian Lebanonprincess Eat until it hurts and lift weights until that hurts!
Snowrabian Lebanonprincess
Snowrabian Lebanonprincess Год назад
@Austen Alexander You talk like my mother😥She says eat eat eat...But eating alone won't help I guess,I have high metabolism..
Austen Alexander
Austen Alexander Год назад
eat eat eat!
WoodysGamertag
WoodysGamertag Год назад
You should make a video on how you prepped for your dive pst / how to prep for the prt. You make that junk look easy!!
jay51
jay51 Год назад
Richard?
Austen Alexander
Austen Alexander Год назад
i plan to!!!
Lyndsie Daniels
Lyndsie Daniels Год назад
your filming and editing is ON point
Austen Alexander
Austen Alexander Год назад
thank you Lyndsie!!
Tafy
Tafy Год назад
Notification Squad! Where you guys at!
Austen Alexander
Austen Alexander Год назад
aayeeeeee i appreciate 100% of the notification squad ❤️
Steph The Creator
Steph The Creator Год назад
this is actually really helpful
Austen Alexander
Austen Alexander Год назад
thanks Steph!
Duke Will.
Duke Will. Год назад
How do I get skinnier legs my legs so big I wear size 40x32 I'm only 20
Eduardo Cardoso
Eduardo Cardoso Год назад
Duke Will. Cardio has always been an effective way to slim my legs for me 🔑
Snowrabian Lebanonprincess
Snowrabian Lebanonprincess Год назад
Trust me your legs will get skinnier..Wear high heels and do a long walk for an hour..Just walking will do the job..And the higher the heels,the skinnier your legs will get.Good luck✌😊
Snowrabian Lebanonprincess
Snowrabian Lebanonprincess Год назад
Wear high heels!!
Alpha Tango
Alpha Tango Год назад
U should try to make the SEALs i want to join the SEALs
vanscoyoc
vanscoyoc Год назад
nobody likes the cold....
nate draek
nate draek Год назад
ah😔no outro video 😞good luck on the show 😍
Austen Alexander
Austen Alexander Год назад
thank you!!
Dorina Calcis
Dorina Calcis Год назад
Goot jop . You goot fitnes.Oau. Perfect sport.
Austen Alexander
Austen Alexander Год назад
thank you
Calvin Alba
Calvin Alba Год назад
I am watching this at McDonald's 😂
Calvin Alba
Calvin Alba Год назад
@Austen Alexander have to start somewhere lol now loose 30 pounds and my breath should be back to normal rhythm 😂200 to 170lb 😬🥗
Austen Alexander
Austen Alexander Год назад
😂 best comment i've read
Calvin Alba
Calvin Alba Год назад
While eating a salad.
Irma Puerta
Irma Puerta Год назад
Good job Alexander 👍👍👌
Austen Alexander
Austen Alexander Год назад
thank you!
VanK
VanK Год назад
I’ve been having trouble working on my lower abs, this will help. Thanks!
Austen Alexander
Austen Alexander Год назад
awesome! good luck
Jason
Jason Год назад
First 🙃
Tyler Kranick
Tyler Kranick Год назад
I've started doing the workouts in your previous and I feel great
Tyler Kranick
Tyler Kranick Год назад
@Austen Alexander the narrow stance squats are amazing
Austen Alexander
Austen Alexander Год назад
awesome! that's good to hear
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