MY MORNING ROUTINE (on night shift)

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Austen Alexander

Год назад

This is a typical day for me on nights!
The Workout!
2 Sets of 10 Leg Swing (Forward/Back, Side/Side)
2 Sets of 10 Light Back Squat
5 Sets of 5-6 Heavy Back Squat
3 Sets of 12 Roman Deadlift
3 Sets of 10 Leg Press (Feet high)
2 Sets of MAX Seated Calf Raise
2 Sets of MAX Standing Calf Raise
3 Sets of Down-Back Lunges with 90lb EZ Bar

Workout Plans/Programs. Including Beginner to Advanced Training Guides!

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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

RAJIB KUMAR DEY 10 дней назад
Help me ppz
RAJIB KUMAR DEY 10 дней назад
Hello u can give 50000us dollee because my no own home Plz
Harley Little
Harley Little 15 дней назад
Hey Austen my brother he is going into army avation
Hitesh Trivedi
Hitesh Trivedi 15 дней назад
Just a suggestion, close the tap while shaving. Don't let the water flow when the tap is not in use. This will save the water. It's too precious. Thank you! 😊
Aleksandra Placzek
Aleksandra Placzek 22 дня назад
Its so amazing how much you love your girlfriend so much more than your videos...
Khoa Nguyen
Khoa Nguyen 28 дней назад
nguyen minh khoa 15 -11-1984 .18 mai thúc loan - phú hoà -huế . viet nam - FRANCE🇫🇷👍👍🇫🇷🇻🇳🇻🇳🇫🇷🇫🇷✌️✌️✌️✌️
Shouray Malik
Shouray Malik Месяц назад
Why are you wasting water !!!
wandy morales
wandy morales Месяц назад
Austen you are looking sharp strong arms i love your smiles looking very handsome man i love your RUrun channel i love you 😗😗😗😗😗😘😘😘❤❤❤❤👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄
jsjose3 Месяц назад
Everytime I use my foam roller. #ithurtsinagoodway
themain g
themain g Месяц назад
Are you still in the navy? What's up with them dorms? Incredible living
Minerva Galvez
Minerva Galvez 2 месяца назад
Austen, Sara(h) is the cutest girlfriend, she is so much fun! Lol😆! We love your videos 📹!!!
Chairman of the Board
Chairman of the Board 2 месяца назад
Both Gold’s Gym locations permanently closed in my city here in Central Alabama. I’m struggling to find a gym with Olympic bars and weights. I miss a great gym. The Corona Virus SUCKS!
wandy morales
wandy morales 2 месяца назад
Austen you are looking sharp strong arms and you are very handsome man 😗😗😗😗😗😗😗😗💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄👄
Noah Landers
Noah Landers 2 месяца назад
You should make a vid about you’re tats
Radiasha Hall
Radiasha Hall 2 месяца назад
I thought you suppose to wear drown socks!??.
IDK IDK 3 месяца назад
My morning routine is wake up at 4 am and be on my phone till like 8 am then take a shower 🚿 in which I then take a really hot soak in bath 🛁 with lots of bubbles. Once I get out and get dressed maybe 9:30 am I will then read a book 📖 until like 11:30 🕦 then I’ll go have lunch then walk in the garden for 30 minutes then go inside and watch some Netflix or prime video (recommend Stargate Atlantis) once I’m finished I then go back to reading or run errands and then by like 5 pm I go back to my phone until I feel like eating dinner. Then take a walk and read a book at the deck at the river in front of my home. Then go back to sleep by 8 pm.
Indiana outlaw
Indiana outlaw 4 месяца назад
How does your gf get to live with you? Are you living on base or do you have a video that explains it because I thought you have to be married to live together.
ᴀʀɪᴢᴏɴᴀ ʀᴏᴍÂɴ
ᴀʀɪᴢᴏɴᴀ ʀᴏᴍÂɴ 4 месяца назад
Get that DD214 brother. Ima be right there with you on Feb 2021
Mj Claudia Nava
Mj Claudia Nava 4 месяца назад
Good morning routine! My take away message. By the way I absolutely love the content of your channel.Greetings from Sri Lanka ( Lol it's a small island located in the Indian ocean).
Jana Sokolovic
Jana Sokolovic 4 месяца назад
What is your accent??
Leanora Solano
Leanora Solano 4 месяца назад
I'm a Sarah 😂😂😂😂 It's 6:30am here in Dallas, Texas
Olivia M
Olivia M 4 месяца назад
You’re very handsome.
SJ Greer
SJ Greer 4 месяца назад
Why quit the Navy? You get paid twice what you could earn in the world and you can still RUrun on the side.
Andi the Cat
Andi the Cat 4 месяца назад
patrick bateman??
Mats Boogaard
Mats Boogaard 4 месяца назад
Cleannutrition v2
KingExodus 4 месяца назад
65 and 70 LOL ( Laughs in Minnesotan ) some nice summer weather there my guy.
Emily Stemper
Emily Stemper 4 месяца назад
Ur a lier
Martin Coronado
Martin Coronado 4 месяца назад
what watch are you wearing?
Brian David
Brian David 4 месяца назад
Dang 24 across the street 😁👍
t vitali
t vitali 4 месяца назад
Just ordered those BPN products you use for your AM routine ( though they no longer sell mango ) - thanks for the rec! Hoping this will be a good replacement instead of my usual black coffee!
B B 4 месяца назад
What a handsome human. Sarah is a very lucky woman.
DJ PrisonRape
DJ PrisonRape 4 месяца назад
I thought you guys wore black boots? Or is coyote also In regulation?
Ilene Goddard
Ilene Goddard 4 месяца назад
He looks kinda like captain America after he got jacked
Ilene Goddard
Ilene Goddard 4 месяца назад
When he said it hurts to roll out muscles I felt it cause I’m a dancer and once my legs were like super tight and I was rolling them out and I threw up cause it hurt so bad. I think it hurt extra cause I had come back from an injury and I had just gotten back into full on dancing everyday for hours
Grace Casinillo
Grace Casinillo 4 месяца назад
Helloo intro op🤣🌼🌼🙂🙂👍🙂
Bruh Memes
Bruh Memes 4 месяца назад
Why is nobody talking about the guy who moaned in the beginning?
Luke 4 месяца назад
Did he say grams? How the hell an American knows metric?lol
Huncho Mero
Huncho Mero 4 месяца назад
Are u still stationed out there?
Austen Alexander
Austen Alexander 4 месяца назад
Yes sir!
Bob Holster
Bob Holster 4 месяца назад
Bob Holster
Bob Holster 4 месяца назад
Austen Alexander
Austen Alexander 4 месяца назад
Bob Holster looks at the views bob are you whacko
Bob Holster
Bob Holster 4 месяца назад
Austen Alexander
Austen Alexander 4 месяца назад
Idk ask the other 224,000
gta and other games
gta and other games 4 месяца назад
Stay navy so u could help me
Sanjana Routray
Sanjana Routray 4 месяца назад
Hiiii there
roter13 4 месяца назад
At 45 seconds. He's got some junk in the trunk
James Arthur
James Arthur 5 месяцев назад
I got out of active duty April 2019. Its been about a year since I've been out. Trust me I'm doing A LOT better than when I was in. Bought a house, got an amazing job, my wife also has an amazing job. I let my beard grow out and I can be around my family. But this video kind of makes me miss the grind. I was more structured when I was in almost like auto pilot. Never missed a gym workout, ran a shit ton AND most of all, I miss all my Army buddies. We were a family. When I was in I hated it, but now that I'm out, I don't regret a single moment.
Daisy Jernigan
Daisy Jernigan 5 месяцев назад
Can I get in with you
Faith Slinkosky
Faith Slinkosky 5 месяцев назад
I ship off to Fort Leonard Wood next week. Any tips?
xXxDarkAngel007xXx 5 месяцев назад
Before this virus hit us I would get up at 4 a.m every morning, get ready for work, hit the gym, and went to work focused and full of energy. I didn't need a ton of caffeine to get me going because the work out got me going. Since I've stopped going to the gym I have noticed my change of I am as a person. I depend on caffeine so much now, I don't sleep well, and I can't focus at work anymore. Time to break out the work out dvds and get back into my old routine. Thank you for posting this to get my butt motivated again.
Jesse James Hollywood
Jesse James Hollywood 5 месяцев назад
“Day in the lof of a navy sailor”.
Zita Zhang
Zita Zhang 5 месяцев назад
so encouraging! I am watching these videos every day to keep self-disciplined and good routines!
Austen Alexander
Austen Alexander 4 месяца назад
Thank you!
Mr Square Art
Mr Square Art 5 месяцев назад
very very nice video!! great to watch the video!!!!!
Felix Rivera
Felix Rivera 5 месяцев назад
he was ready to swing on her in the shower
Liam Seddon
Liam Seddon 5 месяцев назад
can you solve the rubix cube
Liam Seddon
Liam Seddon 4 месяца назад
Austen Alexander what’s your quickest time?
Austen Alexander
Austen Alexander 4 месяца назад
Rosey Lemon
Rosey Lemon 5 месяцев назад
I love how you’re dog just bites your shoe as you walk
Kayla Castro
Kayla Castro 5 месяцев назад
Great husband material! ladies shoot your shot lol
Kayla Castro
Kayla Castro 4 месяца назад
... ok here it goes.. ⛹️‍♀️.... 😇 lol
Austen Alexander
Austen Alexander 4 месяца назад
Jaime Barbosa
Jaime Barbosa 6 месяцев назад
Divya Bengani
Divya Bengani 6 месяцев назад
Please switch the tap off while you shave. Alot of water gets wasted :)
Marwin 6 месяцев назад
I don't know who you are, I don't know why you are in my recommendations, but you seem like a chill dude and I enjoyed the video^^
Austen Alexander
Austen Alexander 4 месяца назад
I really appreciate that
Jeff Keeth
Jeff Keeth 6 месяцев назад
Hope you and your sweet lady are staying safe with this shit going on.
Austen Alexander
Austen Alexander 4 месяца назад
Thanks Jeff! All good here
Dmitry Scheierl
Dmitry Scheierl 6 месяцев назад
65 or 70 is cold bud we don't let it go past 45
Daquentin B.!
Daquentin B.! 6 месяцев назад
you did this on my birthday thanks im also a police officer
Daquentin B.!
Daquentin B.! 4 месяца назад
He is not a police officer he is just 11 I’m he’s cousin
Austen Alexander
Austen Alexander 4 месяца назад
I appreciate what you do!
Austin Fielding
Austin Fielding 6 месяцев назад
I was fucking shook when you said hey Austin because my name is Austin 🤣
Austen Alexander
Austen Alexander 4 месяца назад
Stefhany wes
Stefhany wes 6 месяцев назад
Ughhhh he is so hot 🔥🔥
MeetTheTROLL 6 месяцев назад
What kind of watch is that?
Anthony Nieves
Anthony Nieves 6 месяцев назад
I know what it is im in the army also my mos is 11b im a staff sergeant and is really hard but yeah we do what we do proud here from pr keep it up
Kassandra Tovar
Kassandra Tovar 6 месяцев назад
I wake up at 2am. Get back home at 12pm. Nap until 6pm. Eat, shower, and watch tv until 10pm. And then sleep until 2.
Video game vids
Video game vids 6 месяцев назад
eggs are too high in saturated fat and cholesterol. id just avoid those. pb also high in fat. avoid is my advice.
E W 6 месяцев назад
Supplements aren’t FDA approved... that one might be though, but just letting ya know 😊
Chairman of the Board
Chairman of the Board 2 месяца назад
I worked for a global pharmaceutical company for 17 years. I wouldn’t trust the FDA!
Rachel Vale
Rachel Vale 6 месяцев назад
Thank you for your service! And I love your videos
Rebeca 6 месяцев назад
I can’t tell you how much joy it brings me when tough men have little dogs. It cracks me up.
Rebeca 4 месяца назад
WONHO IS FKN BACK But still go to jail Han seo hee oh, that’s 100% true. Chihuahuas are the spawn of satan.
Pamela GOT7
Pamela GOT7 4 месяца назад
Not really funny but instead cute
WONHO IS FKN BACK But still go to jail Han seo hee
WONHO IS FKN BACK But still go to jail Han seo hee 6 месяцев назад
Latifah Napoleon I knew that, it was just random. They don’t sense if someone’s bad, they only know if they see people being bad
WONHO IS FKN BACK But still go to jail Han seo hee
WONHO IS FKN BACK But still go to jail Han seo hee 6 месяцев назад
Latifah Napoleon ok
RUTHLESS OG 6 месяцев назад
@WONHO IS FKN BACK But still go to jail Han seo hee yeah.. U didn't know that?.. Thats why animals attack people they can tell whether they are good or bad.. Just like us
R Charbs
R Charbs 6 месяцев назад
I feel like details like, I put on a sweatshirt, might not be what people are looking for 😂
protectbodythetans 6 месяцев назад
Lmaoo your gf is sleeping at 12:30 pm?
protectbodythetans 6 месяцев назад
Ozone ah ok. Man... hope she is doing ok
Ozone 6 месяцев назад
protectbodythetans she works night shifts too I believe she is a nurse after all
protectbodythetans 6 месяцев назад
0:02 lmfaooooo
Alpha Storm
Alpha Storm 6 месяцев назад
Bricely Bensenalcove
Bricely Bensenalcove 6 месяцев назад
Nice time management👍👍👍
Jaime Sissel
Jaime Sissel 6 месяцев назад
My boyfriend gets out of the army in December as well
Maria Edwards
Maria Edwards 6 месяцев назад
Good luck for you 👌
Johannes Möhner
Johannes Möhner 7 месяцев назад
Laying in bed beside puppy 😄😄 where is your spouse 😊😊😇
wandy morales
wandy morales 7 месяцев назад
Austen you are looking very handsome man looking sharp I strong arms 😘😘😘😘😘😘😘💋💋💋💋
John Smith
John Smith 7 месяцев назад
Whoa how the hell did you do that at 1:30
celi nee
celi nee 8 месяцев назад
WoW thankyou for this a good info 💪🏻💪🏻💪🏻🥰🙏🏼
Sarah 1280
Sarah 1280 8 месяцев назад
Is this guy real ???????
Kennedy Kaltavara
Kennedy Kaltavara 8 месяцев назад
Thankyou Austen
Shovunizim Cordiforio
Shovunizim Cordiforio 9 месяцев назад
Hey man great work 😀😃
Michael Guest
Michael Guest 9 месяцев назад
If there is ever a wolfenstein movie he 100% has to be a.j. blaskowitz
SpartanWarMC 10 месяцев назад
3:05 come on man. You don’t need the water running the whole time.
TheDomain16 4 месяца назад
Or you can..makes no difference
Tangerine Tech
Tangerine Tech 4 месяца назад
@Maria Edwards what the hell are you talking about water is cleaned by evaporating turning into clouds and raining if a region doesn't want to put dirty waste water into the ecosystem they filter it themselves. If there are plants that clean water it is the least important part of cleaning water and we certainly wouldn't rely on just them. Regardless people are complaining about him wasting water not getting the water dirty so your argument has nothing to do with this.
stormiskiies 4 месяца назад
@Zane3523 yup saving 10 ml is a loooot
Maria Edwards
Maria Edwards 6 месяцев назад
@Life Being Destiny so saving the earth doesn't matter?
Maria Edwards
Maria Edwards 6 месяцев назад
@JustFit yes but because of the growing population the water purifying plants can't clean/recycle the water fast enough and it ends up going dirty into rivers
3d8541 10 месяцев назад
Stay in
chaz como
chaz como 10 месяцев назад
Any chance on you plan on doing Law Enforcement in the civilian sector???
Caroline Rees
Caroline Rees 11 месяцев назад
Hi austen
Bilel Boudissa
Bilel Boudissa 11 месяцев назад
Please sir more vedeo about ppl
Austen Alexander
Austen Alexander 11 месяцев назад
+Bilel Boudissa gotchu
S S 11 месяцев назад
Wasting water! Typical American
BeastSmack 11 месяцев назад
Bruh you were just an armed security for the Navy. Nothing special about that
Soph Lou
Soph Lou 6 месяцев назад
BeastSmack wow you are so disrespectful, everyone in the navy is special, but you wouldn’t know that because your clearly not educated are you. They do it for us so we are safe that includes you!
RED NIGHT 11 месяцев назад
another dog loses its balls rip
Ordinary Guy
Ordinary Guy 11 месяцев назад
Heyy so how do i get started on roids like you did a years ago
pleurobrachia 6 месяцев назад
Oh shut up you jealous inbred He's natural
Nathaniel12345678910 11 месяцев назад
Why do you have such baggy eyes
Geraldo m
Geraldo m 11 месяцев назад
Baron Thomas
Baron Thomas 11 месяцев назад eat the eggs raw and the oatmeal dry? or do you mix them together?
Baron Thomas
Baron Thomas 11 месяцев назад
you gf works nights too?
taraniso 11 месяцев назад
Dude, let the cam drop a little in the shower. Give us thirsty guys a show.
Cher Wisthoff
Cher Wisthoff 11 месяцев назад
Hello Austen . I Just got catfished by this guy claiming to be you sending me your pictures, saying hes 38 years old, in Afghanistan, has a daughter , and is separated. Sending me all kinds of sweet things.. hate when people do scams. I do like your You Tube Videos. Your a cool person. Hopefully these scammers stop this crap
Hunter Dunes
Hunter Dunes Год назад
I’m in the Army stationed in fort Drum in ny. What cream do you use to shave?
Digital Market Income
Digital Market Income Год назад
How do you do your videos with?
nickfischer25 Год назад
Question for you man : the end of the video starting at 6:00 minutes onward, that picture behind you with the American flag combined with the Navy logo and your last name, where did you get that? I need one for sure. Thanks!
Austen Alexander
Austen Alexander Год назад
+nickfischer25 Yes that’s the “don’t tread on me“ flag. I got it from Amazon!
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