My TOP 3 Foods for Fat Loss! | Prep Log Ep. 06

  Просмотров 58,549

Austen Alexander

Год назад

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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Nitika Webb
Nitika Webb 4 месяца назад
He was NOT nonchalant at all😂😂
Cha Cha
Cha Cha 6 месяцев назад
😂😂now werden know why they kick you out
Maria G
Maria G 6 месяцев назад
What are you thoughts on keto, sir? Do you think is a good diet?
Stinger913 7 месяцев назад
Tilapia is bland but all you need to do is season it with some dill, maybe some lemon, and you still should have pretty much zero carbs. I imagine any carbs from the plants would be statistically negligent.
Faby’s Life
Faby’s Life 7 месяцев назад
I think someone is using your name
celi nee
celi nee 7 месяцев назад
Good luck 👍🏻🍀
jenny mc
jenny mc 10 месяцев назад
Did you find out who stole your identity Austen
LittleMissLeared 11 месяцев назад
Metal Gear Solid: The Phantom Vlogger.
Guillaume548 11 месяцев назад
What's the best between chicken and turkey breast ?
Brittany Junkins
Brittany Junkins Год назад
lol i am eating cookies while watching this...oops
DMS 985
DMS 985 Год назад
Just let Sarah have her tequila!!
oof my dudes
oof my dudes Год назад
Johnathan B
Johnathan B Год назад
"cop" has a degree in Nutrition and is the neighborhood dietian.
Colby Christie
Colby Christie Год назад
You eat clen and tren hard right I mean eat clean and train hard
Bearpilot Год назад
Thanks! Any thoughts on bodybuilding as a vegetarian?
Bearpilot Год назад
@Austen Alexander Thank you very much! Best wishes to you. You provide heaps of inspiration. Keeping up with your line of work and balancing it with the sport is more than a challenge. My deepest respect. Thank you for serving in your Armed Forces. You guys are brilliant friends and we are eternally grateful for your continuous support in the war on drugs and disaster relief.
Austen Alexander
Austen Alexander Год назад
+Bearpilot yes! Supplement your diet with leucine, iso leucine, and valine. These are 3 essential amino acids that make up protein not found in plants. I BELIEVE they are still considered vegan but you may have to research that one
Discovery 21
Discovery 21 Год назад
JNYC Rhino Bless
JNYC Rhino Bless Год назад
🤓😶🙃Creamé dè la creamé😇
Kenza Belakziz
Kenza Belakziz Год назад
go pro Kenza Belakziz
홍재희 TV
홍재희 TV Год назад
bro...nooo Tilapia! its farm raised
Djerelle Williams
Djerelle Williams Год назад
Asparagus aww your poor girl
kulsoomluva14 Год назад
why is he not wearing any pants?
R Q Год назад
Don't lie Your only here for the thumbnail
Joëlle Год назад
I'm here bc I am trying to cut as well and I need those fat loss secrets lmao
Stephan Frion
Stephan Frion Год назад
breast are disgusting unless there are women breast ,....
Rebecca N
Rebecca N Год назад
More food prep ideas & workouts please!!
Corey Mahjoubian
Corey Mahjoubian Год назад
This video doesnt work for a vegetarian.
OddandHairy Год назад
@austen alexander did you gain some weight?
Arjin Ling
Arjin Ling Год назад
You should sprinkle turmeric powder on your tilapia too. Good for your skin. I prefer to make the baked/grilled fish as a summer roll. Instead of fluff white rice, you have rice paper. Then, roll fish up like a burrito add your cooked asparagus, and maybe some julienne raw carrots, or a hand full of mixed green salad. Sliced raw garlic is very good in the rolls with fish too. So good!
Austen Alexander
Austen Alexander Год назад
+Arjin Ling hmmm sounds good! I will try it
John Secret Spirit
John Secret Spirit Год назад
Marry me 💔😭
matt fahringer
matt fahringer Год назад
Steroids help
Edward Merida
Edward Merida Год назад
Can you lower the volume of the music when he's talking?
Velocity Rhythm
Velocity Rhythm Год назад
Love the vid but you'll want to reduce the volume for background music while ur speaking. If ur controlling it you'll wanna balance ur audio at a 100% and the background music at 3-10%
Holy Kafir
Holy Kafir Год назад
Cigarette, Donut and fried mars bar.
Don DAmato
Don DAmato Год назад
Best food for fat loss equals no food
Jo Ann S
Jo Ann S Год назад
Doesn’t Asparagus need to be refrigerated?
Jo Ann S
Jo Ann S Год назад
I like I would get along with your beautiful girlfriend!!! Lol
JayBoi Nike
JayBoi Nike Год назад
This guy looks like a try hard
Austen Alexander
Austen Alexander Год назад
+JayBoi Nike I am
DNZ 1014
DNZ 1014 Год назад
Your shorts are hella short
ugutierrez55 Год назад
I can assure you that chicken is gross on so many different levels, staybaway
tammy R
tammy R Год назад
Tyson. Did recall bunch. Of there chicken nuggets and tenders. Be careful. With any Tyson. Products I love tilapia 🐟 delicious 😊pink Himalayan salt is great. Threw out all regular salts. Sea salts. Great. And. Pink Himalayan .i have under active thyroid. It sucks. Lol.
manxmaniac Год назад
Anything for vegetarian lol
James Moore
James Moore Год назад
If you have alot of fat on your body, my suggestion is stop eating white rice, bread, and pasta. There is a bread called Ezekiel 3:19 made of beans and sprouts, no flour, no sodium excellent. Let me say though, go to your doctor first and get a check-up so you can know exactly what you can and cannot eat too much of, it may be sodium, or carbs, or phosphate and even protein, once you know that, then you must be disciplined and determined enough to accomplish your goal to lose not only weight,but fat. I believe that you must start first with your diet, and pay close attention to portions.
Sam Sloan
Sam Sloan Год назад
Sir, I'm gonna need to confiscate your camera. *Grabs crotch. It's very large, sir
Tara D
Tara D Год назад
I wish I could hire you as my personal trainer.
paran nithiyananthan
paran nithiyananthan Год назад
Thank you for your videos very informative. Looking good
Orathai Freby
Orathai Freby Год назад
Good Show guy thanks you so much dear
Gamesotw FIFA 17
Gamesotw FIFA 17 Год назад
Tfue Im the cut
Joross Miguel
Joross Miguel Год назад
40k to 50k subs
PhyZeik Год назад
@ 8:40 dude you got the rare gi joe navy sailor! My grandpa gave me this when he passed away
PhyZeik Год назад
Hahaha that roll across the ground 😢
PhyZeik Год назад
You got kicked out for filming in Costco?!?
vntgzl Год назад
lol that gi joe was dope
campbell Год назад
Shevita Wilson
Shevita Wilson Год назад
I replayed the wine part about 5 times! 😂
Phaedo Год назад
Music over the talking sucks
Stefano Chant
Stefano Chant Год назад
Come across one of your videos the other day and now iv watched a good few of them & subscribed :D sending love all the way from the UK - Keep doing what your doing my brother , and loving the new GI JOE :D
Krane Год назад
Those glasses though? 🤪
J R Год назад
Btw, you are cooking the fish the minute you put lemon on it, even before the heat.
101 Skully
101 Skully Год назад
COSTCO!!!!!! Free samples😋☺️
Ellipsis Год назад
Here's a challenge for you: go plant based for 2 weeks.
Ellipsis Год назад
@Austen AlexanderI don't know if you've met or heard of Korin Sutton (@korinsutton on instagram)? He served in the military for 8 years and served in Operation 3 and 4, now he's vegan, a competitive body builder and won several awards, and has his own fitness coaching website It would be awesome if you could make a colab video with him, or just contact him. He could help share any tips and tricks to keeping your muscle mass if you still intend on doing the whole plant based thing for a month. I'm sure he'd love to talk to you more about it. "I choose to continue the promise I uphold when I first made that promise in the military. And that's to protect 'Any Life' from foreign and domestic. And the only way I can do that is choosing the side of veganism. Aligning my true beliefs to the actions I make" - Korin Sutton.
PhyZeik Год назад
Austen Alexander keep us posted on your bodyweight!!
Ellipsis Год назад
@Austen Alexander awesome to hear. Will you be showing what kind of plant based options there are for those serving?
Austen Alexander
Austen Alexander Год назад
+Ellipsis I am in October. I planned Vegan for a month
ashley cervantes
ashley cervantes Год назад
“It’s Cinco De Mayo” 😂😂 yes ma’am!
Payton Hibberd
Payton Hibberd Год назад
I thought that was adorable too :D
Avery Jdjssks
Avery Jdjssks Год назад
lol your so cute, i’m leaving for training this summer and i’m really nervous? how was your boot training?? i just found your youtube channel and i’m like disknxne 😂❤️
Wookie Bananaz
Wookie Bananaz Год назад
maybe a small misstake a 3:50 on the editing ? forgot to turn the music off when you were speaking ^^! Thanks for the video! really good
The Crackin
The Crackin Год назад
Austen Alexander
Austen Alexander Год назад
Wonder_9 Год назад
#3: Donuts. #2: Ice Cream Cake. #1: Corndogs
Austen Alexander
Austen Alexander Год назад
+Wonder_9 😂😂 I wish
Mark Taylor
Mark Taylor Год назад
I need to send you some Old Bay seasoning my boy!
Austen Alexander
Austen Alexander Год назад
+LazyBatmann I love that stuff 💪
Evelin Perez
Evelin Perez Год назад
Love u so much 😘😘😘
Jorge Perez
Jorge Perez Год назад
Towel musk man
Towel musk man Год назад
My ideal about the army It is a place to give oneself confidence, and in fact, it is desirable that the members have no losses.
Adrian King
Adrian King Год назад
OK... Question. I am from across the pond and was in the ground forces. Calories were our friend. Used to be away for >3 months and all this skinless, zero fat is a complete anathema. I mean, I am a 2:30 marathon runner, but we eat everything and anything. I just can't comprehend this. Our daily burn is close to 3,500 during training. In theatre, who knows. Anyway interesting. And a nod from myself here in the U.K.
Austen Alexander
Austen Alexander Год назад
+WoTExpat my training and cardio are pretty on schedule but I can’t imagine burning that much! That’s a LOT
Hayden Thompson
Hayden Thompson Год назад
“Going to be nonchalant about it” shows him rolling through aisles and jumping into food
PhyZeik Год назад
Hayden Thompson dude that roll had me rolling... see what I did there
Austen Alexander
Austen Alexander Год назад
+Hayden Thompson 😂 I’m glad you caught that
Cake & Beer
Cake & Beer Год назад
Cool video bro
Austen Alexander
Austen Alexander Год назад
+Cake & Beer I appreciate it!
Karina Год назад
Love these videos! I'm trying to lose a few lbs for my next DEP meeting :-) and get shredded like you of course
Karina Год назад
@Austen Alexander Thank you!
Austen Alexander
Austen Alexander Год назад
+Karina thank you! Make sure to add some cardio in there! Definitely helps a lot!
RamesJamsey Год назад
Trying to cut a shit ton of weight right now man so i can join the service. Any other tips?
Austen Alexander
Austen Alexander Год назад
+AmpedRamJam be sure you are adding a little bit of cardio weekly! I like to start off 2-3 sessions of 20 mins and work up from there! Best of luck!
JunkieMonkey321 Год назад
Georgian accent?
Austen Alexander
Austen Alexander Год назад
+JunkieMonkey321 close...Alabama!
SpaceFrawg Год назад
You need a keychain knife to open packages and what-not. Search Amazon for "Titanium Knife 4 inch Folding Scalpel Blade" or search ebay for "Klarus S1". Specs: Length closed: 2.3”; Length open: 4”; Thickness: 0.17”; Weight (with blade): 0.16 oz. (so small, you don't know its there) Price: $35.50. Real World Value: Not looking like a putz trying to open packages with your keys... priceless. (I am not a paid spokesperson, just a satisfied customer)
SpaceFrawg Год назад
@PhyZeik Possibly, but owning a knife and carrying a knife are not always one in the same.
PhyZeik Год назад
SpaceFrawg he’s in the military bro he has all the knives
Austen Alexander
Austen Alexander Год назад
+SpaceFrawg I’ll deff look into it! 😂😂
Patrick Reilly
Patrick Reilly Год назад
Try Brussels sprouts up there with asparagus good with anything
Krane Год назад
Both are 🤮.
Patrick Reilly
Patrick Reilly Год назад
No such thing as a healthy chicken McNugget unless u grill em
SF Real Estate Deal Maker
SF Real Estate Deal Maker Год назад
Patrick Reilly Still not healthy bro. 😂😂
Eduardo Cardoso
Eduardo Cardoso Год назад
I just went keto. I ony eat cheese sticks and I have a 6 pack now
Austen Alexander
Austen Alexander Год назад
+Eduardo Cardoso great job!!! But you’ll lose all of your muscle 😫😫
Brennen Richards
Brennen Richards Год назад
Can you do another live Q&A?
Brennen Richards
Brennen Richards Год назад
Austen Alexander I was talking about YT, but that works too😂
Austen Alexander
Austen Alexander Год назад
Yes I will. Do you mean on IG?
uzziman9659 Год назад
Is that a sly way of saying your big.......😏 0:16
Austen Alexander
Austen Alexander Год назад
+uzziman9659 😂 uhhh no I’m actually tiny now
Donnie zawadski
Donnie zawadski Год назад
Save me Some Vato Loco 🇺🇸 jk Have a good Cinco Hermano
Austen Alexander
Austen Alexander Год назад
😂😂 you as well
Matthew Jenkins
Matthew Jenkins Год назад
Can you give me some advice on the meals I should be eating to gain some healthy weight? I'm at my minimum for weight requirements and my recruiter said I need to add a bit of weight.
Austen Alexander
Austen Alexander Год назад
+Matthew Jenkins yea man. Overall, make sure you are eating a consistent amount of calories! Lean protein, good carbs, and healthy fats. Chicken, turkey, beef, white rice, potatoes, wheat pancakes, avocados, olive oil, are some good foods to look into
อุษา ดวงใจ
อุษา ดวงใจ Год назад
Austen Alexander
Austen Alexander Год назад
Irma Puerta
Irma Puerta Год назад
Alright GI Austen. 👍👍👍
Austen Alexander
Austen Alexander Год назад
Ms.Paigehonney Год назад
Hah gotta love your GF she's hilarious !! Tequila is #1 for Cinco De Mayo
Chelsea Moore
Chelsea Moore Год назад
>oviv0hb poop It Ucvuvybi
Austen Alexander
Austen Alexander Год назад
She’s alright sometimes 😁😁
american pro
american pro Год назад
"all diets defeat fitness" -flexa- #flexagymgrips
Dorina Calcis
Dorina Calcis Год назад
Doinc look
Tyler Boothe
Tyler Boothe Год назад
2:35 major what the heck are you doing look
Austen Alexander
Austen Alexander Год назад
It gets annoying sometimes haha
Austen Alexander
Austen Alexander Год назад
Donnie zawadski
Donnie zawadski Год назад
They wanted some of that austin Prime Top Choice Beef 🗽👏🌶️🇺🇸🇲🇽
Tyler Boothe
Tyler Boothe Год назад
from girl in pink hoodie
Johann Cedeno
Johann Cedeno Год назад
sorry ladies he's taken.... so you can come. to daddy 🤣
Johann Cedeno
Johann Cedeno Год назад
@Austen Alexander ...... I AM YOUR FATHER 😂
Austen Alexander
Austen Alexander Год назад
😂😂😂 idk where my dad maybe you are him
Ariane Dupuis
Ariane Dupuis Год назад
😆 😆😆 Good taste for your diet and beautiful little present to oneself!
Austen Alexander
Austen Alexander Год назад
Thank you!
JstHere4DGoodies Год назад
Mint condition GI Joe action figure, sweeeeeet. I miss the old after school & Saturday morning cartoons. Back before anime became mainstream. Lol 👍👍👍to Sarah's shopping list.
Austen Alexander
Austen Alexander Год назад
+JstHere4DGoodies yesss it’s awesome! She’s a wineaholic
Dave Lara
Dave Lara Год назад
But we still need the tequila
Austen Alexander
Austen Alexander Год назад
We bought a case. (Couldn’t show that in the fitness video) haha
DylanMillin Год назад
Your awesome.
Austen Alexander
Austen Alexander Год назад
+DylanMillin thank you!
Aaliyah Puckett
Aaliyah Puckett Год назад
GlitchMod Год назад
Go Pro in the pants - Works every time
Austen Alexander
Austen Alexander Год назад
Very tru my friend
GlitchMod Год назад
Don’t leave the Navy bro!
Austen Alexander
Austen Alexander Год назад
+GlitchMod idkkkk I think I’ve made up my mind
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