Naval Special Warfare Physical Screening Test | What You Should Know

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Austen Alexander

Год назад

Proctoring a Naval Special Operations / Special Warfare Physical Screening Test. What you should know, and the minimum requirements.
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Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Slypanda 5 дней назад
i am currently doing the SealGrinderPt workout stuff! Currently training to become a Diver. I am in the Navy as a Mineman. My biggest goal has always been to get into DEVGRU or Become a SEAL/Master Diver. If you have any tips for me id HIGHLY appreciate it. Currently located in California.
Tia Schaeffer
Tia Schaeffer 8 дней назад
Omg.. Youre telling me I'm more fit than this big guy.. This is exciting!!
Theo Daniels
Theo Daniels 9 дней назад
Why no 1.5m run?
Ikram TV مغربية في أمريكا
Ikram TV مغربية في أمريكا 13 дней назад
Omg that’s my old chief what a small world!!!
R Js
R Js 18 дней назад
Anyone who See's this message you are so valuable and special to Jesus, he died for your sins so that they can be forgiven cm,come to him as you are doesn't matter how broken you think you are , he loves you so unconditionally no matter where you've been and he knows you personally doesn't matter what you done he'll forgive and wait for you to come to him so he can give you rest no joke he loves you so much! I was spiritually dead wanted to die didn’t care about life ,I went through so much in life that my feeling became num in a way and I started seeking God and He found me he revealed stuff to me and why I had to go through certain stuff in my life, only to bear more fruit in my life ,I’m not telling people about Jesus because some pastor told me to or something else I’m telling people because He gives a peace that surpasses understanding 😔👍
Wuang Watereye
Wuang Watereye Месяц назад
Now you know damn well that Chief cannot even do half of the trainning these guys do, he looks like a drug junkie!
Bill P.
Bill P. Месяц назад
Any tips on ASVAB test?
M. Priestly
M. Priestly Месяц назад
Tyler Marks
Tyler Marks Месяц назад
I just went in to the tmc and got a shaving profile I miss those days
ironwork92000 Месяц назад
After the swim, I was ready to rock, lol.
Alexander Rowe
Alexander Rowe Месяц назад
why these guys so outta shape? military standards are shit.
HispanicCausinPanic Месяц назад
I would always be going for the optimum requirements just so you know you'll be alright somewhat. Always better if you could even just do a little more than what they expect. Just haven't had any practice in a pool since I don't have a pool or have a public pool to go in right now. That's like really the only thing. An I kind of hate sit-ups but I'm trying to get my best at that too.
Angelo 2 месяца назад
Going for my first PST for swcc on the 25th. I have 6 months to completely crush it. Any workouts or programs you know of?
Angelo 2 месяца назад
Legacy my onboarders making me go to get my time to see what area I need to work on. I have as many chances to take it til I pass. I hit meps Thursday of next week
Legacy 2 месяца назад
Lookup Stew Smith 12 Weeks To BUDs, it’s a 3 month plan. Don’t do the PST till you’re competitive.
Fleece Johnson
Fleece Johnson 2 месяца назад
i may have pinched discs in my back, those sit ups really do a number on me... anyone with advice? not telling them about this
Skye Forman
Skye Forman 2 месяца назад
Did. He get to go to buds
Michael Delsanter
Michael Delsanter 2 месяца назад
SWCC here I come
Blaine Houser
Blaine Houser 3 месяца назад
nklas99 3 месяца назад
I want to join the US Army SF, I just enlisted and Im tyring to get infantry first.
Connor Baz
Connor Baz 3 месяца назад
Wait... 20 sets of 25 = 100? *(Is confused)*
845835ab 3 месяца назад
He's got muscle but he is not lean enough. He has to cut down and work on his strength and stamina.
keif 3 месяца назад
Anyone have tips to get your PST numbers higher?
Keef Rider
Keef Rider 4 месяца назад
What happened to the guy in the beginning he looks scared or somthing?
Keef Rider
Keef Rider 4 месяца назад
One Step
One Step 4 месяца назад
This guy is average joe
Tammy Lee
Tammy Lee 4 месяца назад
You make Awesome You Tube Videos. Keep up the good work. 😌 My Fiance'💋 is retiring this year from the Navy.🌏⚓⚓🇺🇸🇺🇸
DylanJ 4 месяца назад
Wtf does an MAC know about NSW physical screening lmfao. RIVRON is not SF or SO. This dude is a joke man.
Jordan Phillips
Jordan Phillips 4 месяца назад
is that rig dirty and going in the wash? or just thrown it on the floor? (11:40)
조재형ジェイムズ 4 месяца назад
pushups: 0, 0, 0, 0, 0..
smiler 4 месяца назад
Faith H
Faith H 4 месяца назад
Oh my gosh! I could pass this test almost now. Wooo
rogerg0834 4 месяца назад
If I ate that BEFORE a workout I would PUKE all over the place.
Peter Crissman
Peter Crissman 4 месяца назад
cant go buds with shave PF but god speed
Mickey Zaso
Mickey Zaso 4 месяца назад
See I wanna do special warfare right my thing is I ship off in 2 months and I’m not ready yet so after like basic and all that how would I try out like this?
Mickey Zaso
Mickey Zaso 2 месяца назад
Legacy what about re-enlisting if I wanted to resign after my contract is it a new year and I could try out before I sign or something?
Legacy 2 месяца назад
Mickey Zaso You can try but once your Year Group closes you’re not getting in. 2019 YG is closed already.
Mickey Zaso
Mickey Zaso 4 месяца назад
Legacy I’m saying like am I still able to try and get a contract Ik it’s not guaranteed but like could I still try out cuz once I’m ready i know I’m good for it
Legacy 4 месяца назад
There’s no guarantee you’ll be able to get into SPECWAR once in the Navy. If you really want it drop out of DEP then join once you crush a PST.
Verne Fits
Verne Fits 4 месяца назад
What is the strong greens thing he put in his drink?
Mohamed Osman
Mohamed Osman 4 месяца назад
it is called greasing the groove
sastsxx 4 месяца назад
Did he go to Bud/s yet
Kevin M
Kevin M 5 месяцев назад
No lie I cannot wait to go to nsw to get smoked. I'm going for SO hopefully but I dont care I just want to be there and get it!!
Jude Arcinue
Jude Arcinue 5 месяцев назад
your chief is chill...on the other hand, my senior chief isnt...
Levi Para
Levi Para 5 месяцев назад
SO stands for special warfare operator you ignorant fack. not "Seal Operator"
Rich Lyfe
Rich Lyfe 5 месяцев назад
is this chief even in NSW?!
Gunner Everett
Gunner Everett 5 месяцев назад
no way possible he will make it through. when shit got tough at 7 pull ups he quit. not a chance no disrespect but takes a lot more heart than shown here
Andrzej Zelazniewicz
Andrzej Zelazniewicz 5 месяцев назад
Chief's boots are ugly.
Five News
Five News 5 месяцев назад
Appreciate your candor and honesty, can you be more specific as to what got you to fail on that final exam. Looking into the program and I would like to know what to expect and maybe I can learn something from your experience. Thank you!!
Angelo 5 месяцев назад
What watch is that
Kevin Tang
Kevin Tang 5 месяцев назад
Did Lewis end up making it to BUD/S?
Jeremy Baun
Jeremy Baun 5 месяцев назад
What is the difference between PRT and PST
Brandon Boyd
Brandon Boyd 5 месяцев назад
IWP in great lakes with those weighted tanks were a bitch thats for sure. Dive prep back when i went through was where we lost the most people
USMC Rebels
USMC Rebels 5 месяцев назад
Take note: Gym muscles don't equal real physical fitness.
USMC Rebels
USMC Rebels 5 месяцев назад
20 pull-ups is a straight up PT stud. You need 21 in the Marine Corps for a 100 on that event. Not many Marines get a 300 PFT.
USMC Rebels
USMC Rebels 5 месяцев назад
Eggs really are the perfect food. Before you even worry about your PT score, you have to make sure you don't shovel McDonald's and Chef Boyardee down your gullet.
Jay P
Jay P 5 месяцев назад
I'm in AF SOF development now and those push ups wouldn't have counted. My push up numbers are trash because of the form requirements
Harry JF
Harry JF 5 месяцев назад
Where’s your British flag shorts
Kata Gatame
Kata Gatame 5 месяцев назад
An other clickbite video when this dude is leeching off the SEALs reputation to promote his hannel. He is a legitimate Navy sailor, and for that, all respect. For leeching off the SEALs, he is just an other wannabe that never made it to the top, and hates himself for that. Anyway he still try to profit on RUrun after the reputation o the SEALs. That’s stolen valor too!
Gabriel Castaneda
Gabriel Castaneda 5 месяцев назад
Thank you so much for posting this
Egon Samson
Egon Samson 6 месяцев назад
The guy was carrying too much weight
Febo Fourty two
Febo Fourty two 6 месяцев назад
I wish you'd do one of these videos for people who wanna go into MARSOC, I'm almost positive it's not the same because I'm going to bootcamp May 3rd I believe (covid-19 has pushed back my shipping date twice) and immediately plan to go to the marsoc recruiter when I hit the fleet after communications school.
SEBASTIAN RUIZ 6 месяцев назад
Careful the navy isn’t like any other branch if you ring out you go undesignated “chipping paint” for a year coming out of BUD/s if you medically drop meaning Non verbal DOR “drop on request” you go undesignated for a year no matter what you scored on your asvab you will transfer from SOCOM “special operations command” to DOD “department Of Defense” and normal navy forces the year of undesignated coming from BUD’s as a “toning down period” also if you don’t make it you will spend the rest of your military contract on a boat unlike other branches where if you don’t make it you can still see combat.....not trying to rain on your parade brother I was BUD’s class 301 we started with over 200 guys and less than 5 from the original class were pinned. I went in with multiple letters of recommendation also was top of my class, I now have plates and screws in both ankles”falling down stairs due to nerve damage”, a fracture line going through my L5 and S1 with permanent nerve damage, a broken right shoulder, permeant hearing loss in my right ear and multiple concussions after being Medically discharged from hell week for breaking my back also after being hurt the ones being medically discharged from service were put in a 20-20 gear locker from 0700-1600 with an hours lunch break and the worst was we were forced to host Seal graduations and retirements while 90% of us were broken and on crutches. Careful for what you ask for man but definitely embark in special warfare in at least one branch some people think they know what they are made of going through that training makes it real and pushes further than any limit you think your capable of. And please don’t respond with “well my recruiter said” because if recruiters were honest then that means strippers have a heart of gold and Santa and the Easter bunny is real.
kopano mholo
kopano mholo 6 месяцев назад
Respect Austen for taking the L for ND and being honest about it. Refreshing
Emmerich August
Emmerich August 6 месяцев назад
Since this is so cardio heavy, it seems easier to just have less muscle and be on the endurance side instead of strength. Why are you guys so swole then :D
Perfectly Balanced
Perfectly Balanced 5 месяцев назад
Cause they want to be swole for appearance of course.
TheSpecOpser 6 месяцев назад
4:25 why does my man look like he just woke up and is pissed, to get dressed and go out to empty the post box? Bruh didn't even fix his boots XD
TheSpecOpser 6 месяцев назад
2:42 shows YOU are a humble guy with an amazing character. To keep it simple and just say, "I didn't pass", no stuttering around, nor making others responsible, nothing.
FrostBite Pokin
FrostBite Pokin 4 месяца назад
Yea, unlike Dan Bilzerian
The Mad Dog
The Mad Dog 6 месяцев назад
we all can agree austin should be a navy seal
GMBS 6 месяцев назад
My bro had to go through this for special forces
Evelyn Boron
Evelyn Boron 6 месяцев назад
8:41 he said the f word, but on another video, he said not to cuss!!!😳😳😳😳😳😳
Chrisitan Rodriguez
Chrisitan Rodriguez 7 месяцев назад
I used on the seal beach swim team, now I’m joining the navy as a nuke. Used to train at that pool everyday as a kid
Enrique Munoz
Enrique Munoz 7 месяцев назад
The end piece helped a lot , I might take the screen test sometime this or next month
Trey Ingram
Trey Ingram 7 месяцев назад
The thumbnail tho: 🎂
celi nee
celi nee 7 месяцев назад
WoW ✌🏼
mpampas sou
mpampas sou 7 месяцев назад
All pull ups in a row
mpampas sou
mpampas sou 7 месяцев назад
You must do pull ups in a row ?
Austen Alexander
Austen Alexander 7 месяцев назад
Agency21 7 месяцев назад
Chief looks creepy and on something 0:10
layne stayley
layne stayley 8 месяцев назад
Chief looks like a homelesss person
layne stayley
layne stayley 8 месяцев назад
Hes a navy seal?
Ryan D
Ryan D 8 месяцев назад
Yea he’s not in shape for seal team.
John Alex
John Alex 8 месяцев назад
I am blessed as are now able to generate $5443 because of this site here: *Fun Online Work .c o m*
eric sutton
eric sutton 8 месяцев назад
Can you do a video on physical requirements for becoming a Mp
Paul Webb
Paul Webb 8 месяцев назад
I know you didn't just call that bike a Harley Davidson! 🤦🏻‍♂️
Adam Moodley
Adam Moodley 8 месяцев назад
You did not show the swim or run?
Damien Brown
Damien Brown 8 месяцев назад
Really like those boots your Chief is wearing? Any chance someone knows what brand those are?! Love to find them
Damien Brown
Damien Brown 8 месяцев назад
Thanks brother, appreciate it
Austen Alexander
Austen Alexander 8 месяцев назад
I believe they are Rocky
Russian Bot
Russian Bot 8 месяцев назад
Hey so did he end up going to BUD/s ?
Danny Nelson
Danny Nelson 8 месяцев назад
Hey brother love your video.. VF-143 Pukin Dog AD3 Nelson USN 1990-1994
G M Andres
G M Andres 8 месяцев назад
I’m a retired O-6....entered the Navy at San Diego in 1973. Retired now, after a follow on career in federal law enforcement. I found your channel while researching knee pain (I’m 65, but as my wife is quick to say, I simply refuse to grow up). I attempted the Appalachian Trail last year....pushed myself too hard out of the gate....I paid dearly for it not a hundred miles in. I enjoyed your video...noticed that you are an MA. While saddened none of my children followed in my footsteps, I am constantly proud of all young men and women who voluntarily join the military...and particularly, no surprise, the U.S. Navy. I wish you and all your brothers and sisters.....healthy, happy...and fun careers. I promise you, it flies by all too fast. Bravo-Zulu on presenting this information.....and for that dozen super-smooth set of pull-up, amigo!
David R
David R 8 месяцев назад
Louis - Those chin ups did not look all the way up. Chin to the bar doesn't equal chin OVER the bar.
Grammar Nazi
Grammar Nazi 8 месяцев назад
This video is helpful. Thank you.
Tim 8 месяцев назад
I think Chief was up a little late.
GROMKOUR 8 месяцев назад
So if you wanna get in you do calisthenics > weights. Got it
Prone Wun
Prone Wun 8 месяцев назад
He looks like Kiptoe(the artist) older brother lol.
Brian Clark
Brian Clark 8 месяцев назад
He's not going to make it.
Edwin B
Edwin B 8 месяцев назад
I cant qualify at 39...
deep C3
deep C3 2 месяца назад
Where there’s a will there’s a waiver
Chicken Joe
Chicken Joe 8 месяцев назад
Thought this was gonna be some goofy video about you trying to gain views for becoming a SEAL.
Chomp 8 месяцев назад
I guessed both your pull-ups before you started.
Cessna Pilot
Cessna Pilot 8 месяцев назад
You said that you failed your underwater test , do you have the opportunity to retake the test at a future date ?
gino tedeschi
gino tedeschi 9 месяцев назад
What did he get on swim and run?
90's Is the best
90's Is the best 9 месяцев назад
This guy looks like Mr. Poopybutthole form Rick and Morty.
Blank Blank
Blank Blank 9 месяцев назад
Did he go to buds? Did he make it?
puppygamer 9 месяцев назад
Thx i want to be a seal so this helped a lot
Elite miner 18
Elite miner 18 9 месяцев назад
What should I focus on the most in becoming a navy diver
Paul Lopez
Paul Lopez 9 месяцев назад
Elite miner 18 Weighted treading
Jafet Contreras
Jafet Contreras 9 месяцев назад
I believe weighted pull ups help too but don’t quote me on that
Xander Cage
Xander Cage 9 месяцев назад
What can I do if I don't have access to a pool? Ive been hitting the gym and working on my cardio on the treadmill. No way for me to get into a pool though.
Quinn Cabell
Quinn Cabell 9 месяцев назад
What are the ideal numbers that one should reach to be properly prepared for Navy SOF? (Seals?)
Fred Enam
Fred Enam 10 месяцев назад
Thanks Sir
BugZ 10 месяцев назад
I dont know if you still look at comments from this video anymore but what is special warfare all about?
mupo1811 10 месяцев назад
Very good video
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