The Military Diet | Full Day of Eating

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Austen Alexander

Год назад

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#austenalexander
Austen Alexander is an Active Duty Sailor, who posts weekly to RUrun. He is most popular for his challenge videos including Ms. Bikini Olympia and challenging U.S Marines to obstacle courses and races. Austen is the host of the Hot Mic Show with Austen Alexander podcast and continues to post fitness and lifestyle-related content to Instagram as well.

Комментарии
wandy morales
wandy morales Месяц назад
Austen i love you miss you so much my tiger 😘😘😘😘😘😘😘😘😘😘😘😘😘
Kati Balla
Kati Balla Месяц назад
You inspire and motivate me EVERY DAY ❤️! Greetings from Salzburg Austria ✨💪🏽😘!
wandy morales
wandy morales 2 месяца назад
Austen you are looking sharp strong arms you are looking very handsome man strong arms 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘I love your RUrun channel looking good
C Huggins
C Huggins 4 месяца назад
RMFT
kristal ann Wahpoosywan
kristal ann Wahpoosywan 4 месяца назад
End this video of u cooking no volume just let u know
MarkD1159
MarkD1159 4 месяца назад
Aww, man, he's wearing a Bama shirt. And he seemed like such a good guy too. Just kidding of course, thanks for your service, and War Eagle!
Austen Alexander
Austen Alexander 4 месяца назад
Lol I’m reading this comment on a two year old video. War Eagle?! Come onnnnn haha thanks for watching
Matt Foster
Matt Foster 5 месяцев назад
for the love of God clean that freaking petri dish of a microwave
Zerk
Zerk 9 месяцев назад
lil dude behind is gonna fuck his back up
Hudson Russell
Hudson Russell 9 месяцев назад
RollTide
Tristan rangel
Tristan rangel 10 месяцев назад
Your friend needs to LOCK!
Tristan rangel
Tristan rangel 10 месяцев назад
Where the LFTR wraps?¿🧐
Austen Alexander
Austen Alexander 10 месяцев назад
+Tristan rangel check out “my new car” video on YT I dropped them in that video!
deasy natalia
deasy natalia Год назад
You must be so strong to do a smooth movement with that heavy weight...
Adonis Simmons
Adonis Simmons Год назад
Do ASMR next time
Jeff Keeth
Jeff Keeth Год назад
Your calves are alot bigger now dude. Congratulations.
Cristina M
Cristina M Год назад
I love how your deadlifts Austen are really controlled and smooth, the other guy was doing it so aggressively, he was just bouncing everywhere lol
Megan Perez
Megan Perez Год назад
was literally thinking the same
BoatsNHoesREDUX
BoatsNHoesREDUX Год назад
Other guy thought he was showing out for the camera LOL. Austen comes in and shows him wsup
SoCal | Find me on Twitter. I love you guys〈3
SoCal | Find me on Twitter. I love you guys〈3 Год назад
How old are you
Austen Alexander
Austen Alexander Год назад
26!
Nathaniel Brown
Nathaniel Brown Год назад
I could not find the frozen precut sweet potatoes at my local store. What store do you get yours at.? What brand.? Thank you..
Adam Durham
Adam Durham Год назад
Your friends deadlift technique triggers me...
Austen Alexander
Austen Alexander Год назад
hahaha why?
Elite Fitness
Elite Fitness Год назад
Ur a freaking monster lol can’t wait till my Navy boot camp in May
11 BangBang
11 BangBang Год назад
Great content my man. Where did you get that band for your garmin?
Austen Alexander
Austen Alexander Год назад
it's an offbrand from Amazon haha
Parker Woody
Parker Woody Год назад
How is the military for people who are already married?
Austen Alexander
Austen Alexander Год назад
i hear it is hard..especially if they have kids. But i am not the one to answer
AussieSailor
AussieSailor Год назад
Hey Austen, do you have a video on the TSP or Military pension for new joiners? Any recommendations.
Austen Alexander
Austen Alexander Год назад
whatsup!! I don't but I do recommend TSP for anyone who doesn't know how to invest on their own. IF you have knowledge, just buy shares of a trusted fund.
BeesKnees
BeesKnees Год назад
That POG lives matter shirt 😂😂😂
Austen Alexander
Austen Alexander Год назад
haha he wore it for me
ronnie prainito
ronnie prainito Год назад
What watch are you wearing?
Austen Alexander
Austen Alexander Год назад
bit.ly/AustensThings
Cedric Rodriguez
Cedric Rodriguez Год назад
single life is the best💯
Matthew O'Herlihy
Matthew O'Herlihy Год назад
What watch do you wear?
Austen Alexander
Austen Alexander Год назад
bit.ly/AustensThings
Miguel Sandoval
Miguel Sandoval Год назад
Great video and content Austen and Happy New Year!
Austen Alexander
Austen Alexander Год назад
thanks Miguel!! You as well
LibbyOMG
LibbyOMG Год назад
I can't imagine eating even half this much 😟 my bulking ain't shit compared to this! But then again I'm like half your size 🙃 #tinyfuturesailor
Austen Alexander
Austen Alexander Год назад
bulking sucks because i'm tired all of the time. i feel like a bear haha
Panda shotz
Panda shotz Год назад
I’m going in as an MA and I’m nervous about getting OC sprayed, is there anyway you can describe the pain?
Panda shotz
Panda shotz Год назад
Alright, I’ll get through it thank you!!
Austen Alexander
Austen Alexander Год назад
to be honest it sucks!! But only a couple of hours of pain and you won't have to do it again
Kyle Moore
Kyle Moore Год назад
What grade did you get on the ASVAB?
Austen Alexander
Austen Alexander Год назад
55 lol
Lxly 764
Lxly 764 Год назад
I’m 14 in the sea cadets and I want to be a sailor or an officer any advice I’m a girl some people tell me I won’t be able to do it and some of my older friends tell me I’m really good any advice thank you 🙏💜
J A
J A 10 месяцев назад
Lxly 764, I was only 18 years old when I enlisted in the Navy. I stood only 5’3” and was 110lbs soaking wet. Not only did I make it, I became a Search and Rescue Swimming, served 20 years and retired. Now I enjoy golfing, backpacking, rock climbing and snow skiing.
Lxly 764
Lxly 764 Год назад
Austen Alexander thank you so much
Austen Alexander
Austen Alexander Год назад
don't let anyone tell you that you can't do it. That's foolish. I know lots of successful women who are officers.
Joshua Simpson
Joshua Simpson Год назад
Roll Tide!
Austen Alexander
Austen Alexander Год назад
that's right!!!
Blue Moon218
Blue Moon218 Год назад
Man! This guy is STRONG!!!
Austen Alexander
Austen Alexander Год назад
i'm trying!
David David
David David Год назад
hope to meet you in person soon shipmate 😀
David David
David David Год назад
stationed in north island but live in Covina
Austen Alexander
Austen Alexander Год назад
maybe soon!
TheBlackKnight
TheBlackKnight Год назад
Hey Austin. So I'm back from hell (RTC Great Lakes) now, and at my A School down the street, getting for Quartmaster training. As a 36yr, being around people who were much younger then me... I can say I got annoyed a lot by the messery that took place.
TheBlackKnight
TheBlackKnight Год назад
@Austen Alexander p days seemed to take forever, once that was out the way things went great. Proud to wear the uniform, and the chips are stacking up nicely too. Lol
Austen Alexander
Austen Alexander Год назад
congrats!! it wasn't so bad was it? I imagine it got annoying
TheBlackKnight
TheBlackKnight Год назад
But I also did learn a lot from them as well
Eduardo Cardoso
Eduardo Cardoso Год назад
Gobble gobble down
Chuck Koenig
Chuck Koenig Год назад
Austin bro your a Tank!! You make dead lifting look so easy!! Good luck with your upcoming show!!
Austen Alexander
Austen Alexander Год назад
thanks Chuck!! I was playin it cool for the vid haha
Eduardo Cardoso
Eduardo Cardoso Год назад
Here from Instagram
Austen Alexander
Austen Alexander Год назад
oh hi glad to hav u her
JTsuits
JTsuits Год назад
i want to make a full day of pooping video
Dii2020 TV
Dii2020 TV 22 дня назад
@Austen Alexander Has anyone ever told u that u could be Thor?
Migi Sanses
Migi Sanses 2 месяца назад
Nice
Miguel Sandoval
Miguel Sandoval Год назад
Papa!
Miguel Sandoval
Miguel Sandoval Год назад
We need a collab soon!
Eduardo Cardoso
Eduardo Cardoso Год назад
Austen Alexander ready for the documentation of daily bowel movement #navyThings
John Robs
John Robs Год назад
Whattttttt up Austen!!!! I commented on your other video .....question do you get a lot of free time with this job .....are you aloud to go meet women is this how you met your gf
Amadeus2248
Amadeus2248 Год назад
Oh no Austen, you gotta take that shirt off.
bloodshots54
bloodshots54 Год назад
Could you please make a video about MP. And also maybe a video describing the difference between coast guard and navy
Austen Alexander
Austen Alexander Год назад
i'm interviewing a CGman soon!!
Willy The Thrilly
Willy The Thrilly Год назад
Do y’all not have a galley at seal beach is that why you actually get the BAS?
Austen Alexander
Austen Alexander Год назад
nah we don't. but if we did I would still get BAS because I live out in town
Patrick Reilly
Patrick Reilly Год назад
Make NAVY proud or stfu u do
Patrick Reilly
Patrick Reilly Год назад
Only 1 bitch should be proud of that go navy
Y K
Y K Год назад
It is healthy! Chicken and rice are good for training with protein and carbohydrates. Does weight training become a measure against Navy PRT?
Y K
Y K Год назад
@Austen Alexander Thank you for your reply! I used to be Navy PRT personally and the result was "Excellent". However, not only physical fitness, but also physical measurements are available. Please be careful with your body and train.I support you!
Austen Alexander
Austen Alexander Год назад
true! And yes it does. By the Navy standards I have to get taped every PRT cycle. Which means I weigh more than my allowed weight. They tape my neck and waist just to see the ratio. That's how they determine if someone is under standards
Irma Puerta
Irma Puerta Год назад
I love your muscles 😍😍😍😍😘😘😘😳😳
CapnCornDog XDXD
CapnCornDog XDXD Год назад
Omg he's back I can't believe it hooyah more videos
CapnCornDog XDXD
CapnCornDog XDXD Год назад
@Austen Alexander really appreciate your lifting and bulk vlogs
Austen Alexander
Austen Alexander Год назад
yaaassssss
Johnny D
Johnny D Год назад
ROLL TIDE!! I went to the national championship, it was a sad loss but an awesome experience
Austen Alexander
Austen Alexander Год назад
Roll Tide!! I couldn't bare to watch that game 😰
Helmut Krüsemann
Helmut Krüsemann Год назад
Awesome video! How much do you weight and how tall you are? Do you have the total calories and macros for this full day of eating? thanks
Austen Alexander
Austen Alexander Год назад
thanks man ! I'm 6'3" and the total calories are about 4200. 420g protein. 370g carbs. 97g fat. the protein is a little high but this prep i want to keep the protein higher. plus my coach recommended this diet haha
Samiran Chowdhury
Samiran Chowdhury Год назад
Father,wishing you and your family a Happy and Healthy New Year.
Austen Alexander
Austen Alexander Год назад
thank you very much!
L3GEND 84
L3GEND 84 Год назад
im new to the channel what would you recommend for fish oil oh im trying for MA
Austen Alexander
Austen Alexander Год назад
glad to have you here! Optimum Nutrition or Nature Made are probably two fo the best. Good luck!
BrebieMorte
BrebieMorte Год назад
hey man! Just wondering if you weight 200g of rice raw or cooked? Keep it up brother
Austen Alexander
Austen Alexander Год назад
i cook a whole bucket seems like and then measure it cooked
Sean Ngyuen
Sean Ngyuen Год назад
Hey! Saw that USC Trojans flag in the gym! Fight On ✌🏼
Austen Alexander
Austen Alexander Год назад
ayeee yup
Aequitas
Aequitas Год назад
Powerlifting or bodybuilding?
Austen Alexander
Austen Alexander Год назад
bodybuilding! but i like to lift heavy
Nosy Rosie
Nosy Rosie Год назад
Thank you for sharing.
Ben Rinehart
Ben Rinehart Год назад
Hey man love your videos! Do you think you could do a video where you talk about officers in the navy and what sort of things you like/dislike them doing? Maybe you could even do this in the form of an interview if you really wanna go all out :)
Austen Alexander
Austen Alexander Год назад
@Ben Rinehart gotcha..i will definitely look into it! Thanks!
Ben Rinehart
Ben Rinehart Год назад
@Austen Alexander Awesome! I love that you read comments and are interested in your audience. I believe I have a pretty strong application to the Naval Academy and I want to make sure I am a good officer if I manage to get in and graduate.
Austen Alexander
Austen Alexander Год назад
definitely something i am looking into. I won't let you down
Que Vida 1775
Que Vida 1775 Год назад
Migos jams only at Metroflex it seems lmao
Austen Alexander
Austen Alexander Год назад
Que Vida 1775 I swear it’s all Migos when I go there 😂
ana m
ana m Год назад
Haha* me too man. What is your favorite item to eat for protein before workout?
Austen Alexander
Austen Alexander Год назад
ana grace probably a steak 🥩
Hanks Lures
Hanks Lures Год назад
Very great video once again man! I love the content and want to keep getting as long as you want to film. Thanks for the channel it’s helped a lot of questions to be answered!
Austen Alexander
Austen Alexander Год назад
thank you!!
Austen Alexander
Austen Alexander Год назад
It's been a week since I've posted! This video is in 4k BUT RUrun takes awhile to finally allow you to watch it in 4K. So don't judge the quality haha
mauser98
mauser98 Год назад
Nice. I was wondering because dang 4,000 is a lot. Most I’ve ever ate was 3,000. Right now I’m eating 2,300 at 5’9 186 pounds. Sh ipping out July 1st for EOD
mauser98
mauser98 Год назад
Nice. I was wondering because dang 4,000 is a lot. Most I’ve ever ate was 3,000. Right now I’m eating 2,300 at 5’9 186 pounds. Sh ipping out July 1st for EOD
mauser98
mauser98 Год назад
Nice. I was wondering because dang 4,000 is a lot. Most I’ve ever ate was 3,000. Right now I’m eating 2,300 at 5’9 186 pounds. Sh ipping out July 1st for EOD
mauser98
mauser98 Год назад
Nice. I was wondering because dang 4,000 is a lot. Most I’ve ever ate was 3,000. Right now I’m eating 2,300 at 5’9 186 pounds. Shipping out July 1st for EOD
mauser98
mauser98 Год назад
Nice. I was wondering because dang 4,000 is a lot. Most I’ve ever ate was 3,000. Right now I’m eating 2,300 at 5’9 186 pounds. Shipping out July 1st for EOD
Hanks Lures
Hanks Lures Год назад
Huh I was wondering where this video went man
Yaboii Marc
Yaboii Marc Год назад
@Austen Alexander Glad I could help lol
Austen Alexander
Austen Alexander Год назад
Yaboii Marc dagnabbit Marc....I’m gonna do this next time. I didn’t even think about it 🙏🏻🙏🏻
Yaboii Marc
Yaboii Marc Год назад
Austen Alexander can you upload the video but leave it as a private video while it completely finishes uploading? 🤔 that way you don’t run into the low quality issue
Austen Alexander
Austen Alexander Год назад
yea i deleted it because YT only displays it at 360p which is horrible. Then I just read that it takes awhile
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